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Calendar of EugeneRunner - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:09:28, 00:47:43(01:57:11)
Run Pace: 07:43.11 /mile, 07:57.16 /mile
2 Light Tempo

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:52:51, 01:09:50(02:02:41)
Run Pace: 07:33 /mile, 06:59 /mile
3

Run: 7.00 mile, 6.50 mile(13.50 mile)
Run Time: 00:55:57, 00:49:03(01:45:00)
Run Pace: 07:59.57 /mile, 07:32.76 /mile
4

Run: 8.00 mile, 5.10 mile, 5.40 mile(18.50 mile)
Run Time: 01:01:01, 00:38:17, 00:49:42(02:29:00)
Run Pace: 07:37.62 /mile, 07:30.39 /mile, 09:12.22 /mile
5 End 109 Day Streak
6 Long Run

Run: 15.00 mile
Run Time: 01:51:19
Run Pace: 07:25.26 /mile
7

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 01:00:45, 00:32:06(01:32:51)
Run Pace: 08:40.71 /mile, 08:01.5 /mile

Run: 90.00 mile
Run Time: 11:38:02
8 Right Hamstring Sore

Run: 7.00 mile, 6.50 mile(13.50 mile)
Run Time: 00:55:01, 00:48:35(01:43:36)
Run Pace: 07:51.57 /mile, 07:28.46 /mile
9 Light Tempo

Run: 7.00 mile, 8.50 mile(15.50 mile)
Run Time: 00:54:49, 01:00:09(01:54:58)
Run Pace: 07:49.85 /mile, 07:04.58 /mile
10 Right Hamstring Rest

Run: 7.50 mile
Run Time: 01:02:34
Run Pace: 08:20.53 /mile
11 Injury Recovery

Run: 5.00 mile
12 Injury Recovery

Run: 5.00 mile
13 Injury Recovery

Run: 5.00 mile
14 Injury Recovery

Run: 5.00 mile

Run: 56.50 mile
Run Time: 04:41:08
15 Injury Recovery

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Time: 00:25:15, 00:45:40(01:10:55)
Run Pace: 08:25 /mile, 08:18.18 /mile
16 Injury Recovery

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:33:16, 00:51:40(01:24:56)
Run Pace: 08:19 /mile, 07:56.92 /mile
17

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:40:25, 00:51:58(01:32:23)
Run Pace: 08:05 /mile, 07:25.42 /mile
18

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:54, 00:38:32(01:17:26)
Run Pace: 07:46.8 /mile, 07:42.4 /mile
19 Bad Headache

Run: 3.00 mile
Run Time: 00:25:24
Run Pace: 08:28 /mile
20 Light Tempo

Run: 11.50 mile
Run Time: 01:23:37
Run Pace: 07:16.26 /mile
21 Very Hilly

Run: 8.50 mile
Run Time: 01:14:27
Run Pace: 08:45.52 /mile

Run: 64.00 mile
Run Time: 08:29:08
22

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:50:14, 00:58:40(01:48:54)
Run Pace: 08:22.33 /mile, 08:22.85 /mile
23

Run: 7.00 mile, 3.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:58:14, 00:22:57, 00:31:16(01:52:27)
Run Pace: 08:19.14 /mile, 07:39 /mile, 07:49 /mile
24 2x3200, 1x1600

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:57:19(00:57:19)
Run Pace: 08:11.28 /mile
25

Run: 3.00 mile, 5.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:39:52(00:39:52)
Run Pace: 07:58.4 /mile
26

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:48:25(00:48:25)
Run Pace: 08:04.16 /mile
27 Heart Attack

Run: 9.75 mile
28 Hospital

Run: 80.75 mile
Run Time: 06:06:57
1 Hospital

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