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Calendar of EugeneRunner - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Right Knee Sore

Run: 6.75 mile, 8.00 mile(14.75 mile)
Run Time: 00:53:04, 01:00:52(01:53:56)
Run Pace: 07:51.70 /mile, 07:36.5 /mile

29 5x1600 in 5:46

Run: 6.00 mile, 10.75 mile(16.75 mile)
Run Time: 00:46:30, 01:11:44(01:58:14)
Run Pace: 07:45 /mile, 06:40.37 /mile

30

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:46:19, 00:53:24(01:39:43)
Run Pace: 07:43.16 /mile, 07:37.71 /mile

31

Run: 7.00 mile, 6.25 mile(13.25 mile)
Run Time: 00:54:16, 00:48:20(01:42:36)
Run Pace: 07:45.14 /mile, 07:44 /mile

1 5K Time Trial 16:04

Run: 4.01 mile, 5.00 km, 2.14 mile(9.26 mile)
Run Time: 00:31:15, 00:16:04, 00:16:35(01:03:54)
Run Pace: 07:47.58 /mile, 05:10.28 /mile, 07:44.95 /mile

2

Run: 9.00 mile
Run Time: 01:09:19
Run Pace: 07:42.11 /mile

3

Run: 11.00 mile
Run Time: 01:25:45
Run Pace: 07:47.72 /mile

Run: 87.01 mile
Run Time: 10:53:27

4 Moderate Tempo

Run: 6.00 mile, 10.50 mile(16.50 mile)
Run Time: 00:47:26, 01:12:54(02:00:20)
Run Pace: 07:54.33 /mile, 06:56.57 /mile

5

Run: 7.50 mile, 6.00 mile(13.50 mile)
Run Time: 00:58:24, 00:46:29(01:44:53)
Run Pace: 07:47.2 /mile, 07:44.83 /mile

6

Run: 6.50 mile, 7.00 mile(13.50 mile)
Run Time: 00:50:39, 00:53:59(01:44:38)
Run Pace: 07:47.53 /mile, 07:42.71 /mile

7 5x1600 in 5:36

Run: 6.50 mile, 10.75 mile(17.25 mile)
Run Time: 00:50:26, 01:09:37(02:00:03)
Run Pace: 07:45.53 /mile, 06:28.55 /mile

8

Run: 6.00 mile, 7.25 mile(13.25 mile)
Run Time: 00:46:27, 00:55:20(01:41:47)
Run Pace: 07:44.5 /mile, 07:37.93 /mile

9

Run: 13.00 mile
Run Time: 01:41:06
Run Pace: 07:46.61 /mile

10

Run: 8.00 mile
Run Time: 01:01:47
Run Pace: 07:43.37 /mile

Run: 95.00 mile
Run Time: 11:54:34

11

Run: 7.75 mile, 10.25 mile(18.00 mile)
Run Time: 00:59:58, 01:09:25(02:09:23)
Run Pace: 07:44.25 /mile, 06:46.34 /mile

12

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:22, 00:46:04(01:32:26)
Run Pace: 07:43.66 /mile, 07:40.66 /mile

13 2 Mile, Mile, 2x800, 2x400, 2x200

Run: 6.50 mile, 10.50 mile(17.00 mile)
Run Time: 00:50:26, 01:11:11(02:01:37)
Run Pace: 07:45.53 /mile, 06:46.76 /mile

14

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:46:56, 00:53:21(01:40:17)
Run Pace: 07:49.33 /mile, 07:37.28 /mile

15
16
17

Run: 60.00 mile
Run Time: 07:23:43

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22
23
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25
26
27
28
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31
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