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Calendar of EugeneRunner - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:51:38, 00:54:26(01:46:04)
Run Pace: 08:36.33 /mile, 07:46.57 /mile

27 4xMile Dirt Track 6:59

Run: 6.00 mile, 9.50 mile(15.50 mile)
Run Time: 00:50:55(00:50:55)
Run Pace: 08:29.16 /mile

28

Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Time: 00:52:05, 00:51:05(01:43:10)
Run Pace: 08:40.83 /mile, 07:51.53 /mile

29 6 Mile Tempo at 6:21

Run: 5.25 mile, 9.75 mile(15.00 mile)
Run Time: 00:45:55, 01:08:51(01:54:46)
Run Pace: 08:44.76 /mile, 07:03.69 /mile

30

Run: 6.00 mile, 6.25 mile(12.25 mile)
Run Time: 00:53:14, 00:53:40(01:46:54)
Run Pace: 08:52.33 /mile, 08:35.2 /mile

31

Run: 5.25 mile
Run Time: 00:41:26
Run Pace: 07:53.52 /mile

1 2x3 Mile Stepdown

Run: 13.50 mile
Run Time: 01:36:18
Run Pace: 07:08 /mile

Run: 87.00 mile
Run Time: 10:19:33

2

Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Time: 00:51:53, 00:53:03(01:44:56)
Run Pace: 08:38.83 /mile, 08:09.69 /mile

3 5xMile Dirt 6:29

Run: 6.00 mile, 10.50 mile(16.50 mile)
Run Time: 00:52:52, 01:15:25(02:08:17)
Run Pace: 08:48.66 /mile, 07:10.95 /mile

4

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:07:54(01:07:54)
Run Pace: 08:29.25 /mile

5 7 Mile Tempo at 6:21

Run: 6.00 mile, 10.75 mile(16.75 mile)
Run Time: 00:52:01, 01:14:48(02:06:49)
Run Pace: 08:40.16 /mile, 06:57.48 /mile

6

Run: 5.75 mile, 6.50 mile(12.25 mile)
Run Time: 00:50:55, 00:53:38(01:44:33)
Run Pace: 08:51.30 /mile, 08:15.07 /mile

7

Run: 12.25 mile
Run Time: 01:41:35
Run Pace: 08:17.55 /mile

8

Run: 7.75 mile
Run Time: 01:05:05
Run Pace: 08:23.87 /mile

Run: 91.00 mile
Run Time: 11:39:09

9 3x1600, 4x400

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:49:32(00:49:32)
Run Pace: 08:15.33 /mile

10

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:54:28, 00:49:37(01:44:05)
Run Pace: 08:22.76 /mile, 07:38 /mile

11 6 Mile Light Tempo

Run: 6.00 mile, 10.50 mile(16.50 mile)
Run Time: 00:51:20, 01:16:03(02:07:23)
Run Pace: 08:33.33 /mile, 07:14.57 /mile

12

Run: 6.50 mile, 6.75 mile(13.25 mile)
Run Time: 00:52:36, 00:55:30(01:48:06)
Run Pace: 08:05.53 /mile, 08:13.33 /mile

13

Run: 2.75 mile, 6.00 mile, 6.00 mile(14.75 mile)
Run Time: 00:21:06, 00:46:14, 00:51:25(01:58:45)
Run Pace: 07:40.36 /mile, 07:42.33 /mile, 08:34.16 /mile

14 Sick

Run: 6.00 mile
Run Time: 00:53:52
Run Pace: 08:58.66 /mile

15

Run: 12.50 mile
Run Time: 01:37:44
Run Pace: 07:49.12 /mile

Run: 92.00 mile
Run Time: 10:59:27

16 2x3 Mile Stepdown

Run: 6.00 mile, 10.75 mile(16.75 mile)
Run Time: 01:13:14(01:13:14)
Run Pace: 06:48.74 /mile

17

Run: 6.25 mile, 7.00 mile(13.25 mile)
Run Time: 00:54:55, 00:53:20(01:48:15)
Run Pace: 08:47.2 /mile, 07:37.14 /mile

18

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 01:20:25(01:20:25)
Run Pace: 08:02.5 /mile

19

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:53:21(00:53:21)
Run Pace: 08:12.46 /mile

20 5x1600 in 5:47

Run: 6.50 mile, 10.50 mile(17.00 mile)
Run Time: 00:54:45(00:54:45)
Run Pace: 08:25.38 /mile

21

Run: 8.00 mile
Run Time: 01:04:25
Run Pace: 08:03.12 /mile

22

Run: 13.00 mile
Run Time: 01:38:05
Run Pace: 07:32.69 /mile

Run: 97.00 mile
Run Time: 08:52:30

23 7 Mile Tempo at 6:19

Run: 6.50 mile, 10.75 mile(17.25 mile)
Run Time: 00:54:20, 01:14:05(02:08:25)
Run Pace: 08:21.53 /mile, 06:53.48 /mile

24

Run: 7.50 mile, 5.75 mile(13.25 mile)
Run Time: 01:02:30, 00:46:09(01:48:39)
Run Pace: 08:20 /mile, 08:01.56 /mile

25

Run: 6.50 mile, 7.50 mile(14.00 mile)
Run Time: 00:55:04, 01:01:00(01:56:04)
Run Pace: 08:28.30 /mile, 08:08 /mile

26
27
28
29

Run: 44.50 mile
Run Time: 05:53:08

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