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Calendar of EugeneRunner - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Knees Sore

Run: 2.00 mile, 3.00 mile(5.00 mile)

2

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:47:23(00:47:23)
Run Pace: 07:53.83 /mile

3 Struggle 3x800, 3x600, 3x400

Comments: 1
Run: 5.00 mile, 9.00 mile(14.00 mile)

4 Legs still dead

Run: 2.00 mile, 3.00 mile(5.00 mile)

5 Strides

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:22:32(00:22:32)
Run Pace: 07:30.66 /mile

6

Run: 6.00 mile

7 6x100, 6x200 at 5K Goal

Run: 7.00 mile

Run: 55.00 mile
Run Time: 01:09:55

8 Back Injury

Run: 4.00 mile, 3.00 mile(7.00 mile)

9

Run: 3.50 mile

10 Off - Travel to Iowa
11 National Masters Championships 5,000m 1st!

Run: 7.50 mile

12

Run: 5.00 mile

13 Off
14 Off

Run: 23.00 mile

15 Right Ankle Injury

Run: 5.00 mile, 1.00 mile(6.00 mile)

16

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:26, 00:45:17(01:24:43)
Run Pace: 07:53.2 /mile, 07:32.83 /mile

17

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:46:45(00:46:45)
Run Pace: 07:47.5 /mile

18 5K Pacing 17:15

Run: 2.00 mile
Run Time: 00:15:40
Run Pace: 07:50 /mile

19

Run: 4.00 mile, 3.00 mile(7.00 mile)

20 Bowerman 5K - 15:56

Run: 8.00 mile

21

Run: 8.00 mile

Run: 53.00 mile
Run Time: 02:27:08

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