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Calendar of EugeneRunner - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Hills at Pisgah

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:25(00:15:25)
Run Pace: 07:42.5 /mile

28 16x400 in 77.2

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:38:56(00:38:56)
Run Pace: 07:47.2 /mile

29

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:47:59, 00:35:43(01:23:42)
Run Pace: 07:59.83 /mile, 07:56.22 /mile

30

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:07, 00:46:20(01:26:27)
Run Pace: 08:01.4 /mile, 07:43.33 /mile

31 4x1600 in 5:36

Run: 4.50 mile, 9.00 mile(13.50 mile)
Run Time: 00:36:09(00:36:09)
Run Pace: 08:02 /mile

1

Run: 7.00 mile

2 4x2 Miles at 5:57

Run: 15.00 mile
Run Time: 01:38:44
Run Pace: 06:34.93 /mile

Run: 82.00 mile
Run Time: 05:59:23

3

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:13, 00:39:30(01:18:43)
Run Pace: 07:50.6 /mile, 07:54 /mile

4 6x100, 4x800 in 2:36, 4x200 in 36.5

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:18(00:39:18)
Run Pace: 07:51.6 /mile

5

Run: 5.50 mile, 4.50 mile(10.00 mile)

6 Strides, Tired

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:29(00:31:29)
Run Pace: 07:52.25 /mile

7

Run: 4.00 mile

8 Portland Track Festival 5,000m - 15:51.21!!!

Run: 8.00 mile

9

Run: 7.00 mile
Run Time: 00:54:29
Run Pace: 07:47 /mile

Run: 59.00 mile
Run Time: 03:23:59

10 Tour of Eugene Run

Run: 2.00 mile, 8.00 mile(10.00 mile)

11 Left Big Toe Injury

Run: 5.00 mile, 1.00 mile(6.00 mile)

12 Fasting

Run: 4.00 mile

13 Off - Medical Procedure
14

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:01, 00:38:10(01:17:11)
Run Pace: 07:48.2 /mile, 07:38 /mile

15

Run: 6.00 mile

16 Prost8K - 1st Overall 26:05

Run: 10.00 mile

Run: 46.00 mile
Run Time: 01:17:11

17

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:38:41(00:38:41)
Run Pace: 07:44.2 /mile

18

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:50:19(00:50:19)
Run Pace: 07:44.46 /mile

19 4 Mile Tempo at 5:45, 8x200 in 37.6

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:50(00:39:50)
Run Pace: 07:58 /mile

20 Slow

Run: 5.50 mile, 4.00 mile(9.50 mile)

21 6x800 in 2:39

Run: 4.50 mile, 8.00 mile(12.50 mile)

22 Slow

Run: 6.50 mile

23 14 with 3x2 Miles

Run: 14.00 mile
Run Time: 01:32:00
Run Pace: 06:34.28 /mile

Run: 79.00 mile
Run Time: 03:40:50

24

Run: 5.00 mile, 5.00 mile(10.00 mile)

25 3x(800,400,400), 1x1600

Run: 10.50 mile, 4.50 mile(15.00 mile)

26 Slow Recovery

Run: 5.00 mile, 5.00 mile(10.00 mile)

27
28
29
30

Run: 35.00 mile

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