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Calendar of EugeneRunner - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 1.00 mile
Run Time: 00:07:26
Run Pace: 07:26 /mile

30

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile

1

Run: 5.00 mile
Run Time: 00:36:51
Run Pace: 07:22.2 /mile

2

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:07, 00:21:39(00:58:46)
Run Pace: 07:25.4 /mile, 07:13 /mile

3

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile

4

Run: 2.00 mile
Run Time: 00:15:27
Run Pace: 07:43.5 /mile

5 Hills and Trails

Run: 13.00 mile
Run Time: 01:36:46
Run Pace: 07:26.61 /mile

Run: 37.50 mile
Run Time: 04:40:18

6

Run: 5.00 mile
Run Time: 00:37:16
Run Pace: 07:27.2 /mile

7 Tempo Struggle

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:14, 00:46:45(01:15:59)
Run Pace: 07:18.5 /mile, 06:40.71 /mile

8

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile

9

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile

10 4 Tempo at 5:47

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:36:15, 00:49:06(01:25:21)
Run Pace: 07:15 /mile, 06:32.8 /mile

11

Run: 7.00 mile
Run Time: 00:51:33
Run Pace: 07:21.85 /mile

12

Run: 5.00 mile
Run Time: 00:37:04
Run Pace: 07:24.8 /mile

Run: 52.50 mile
Run Time: 06:13:01

13 Moderate

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:37:20, 00:49:10(01:26:30)
Run Pace: 07:28 /mile, 07:01.42 /mile

14

Run: 3.00 mile

15 Light TM Progression

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:37:20, 00:41:19(01:18:39)
Run Pace: 07:28 /mile, 06:53.16 /mile

16

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:45:35, 00:37:19(01:22:54)
Run Pace: 07:35.83 /mile, 07:27.8 /mile

17 3 x 1600 Struggle

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:38:57(00:38:57)
Run Pace: 07:47.4 /mile

18 Very slow and sluggish

Run: 7.00 mile

19

Run: 56.50 mile
Run Time: 04:47:00

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1
2
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