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Calendar of EugeneRunner - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 1.00 mile
Run Time: 00:07:26
Run Pace: 07:26 /mile

30

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile

1

Run: 5.00 mile
Run Time: 00:36:51
Run Pace: 07:22.2 /mile

2

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:07, 00:21:39(00:58:46)
Run Pace: 07:25.4 /mile, 07:13 /mile

3

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile

4

Run: 2.00 mile
Run Time: 00:15:27
Run Pace: 07:43.5 /mile

5 Hills and Trails

Run: 13.00 mile
Run Time: 01:36:46
Run Pace: 07:26.61 /mile

Run: 37.50 mile
Run Time: 04:40:18

6

Run: 5.00 mile
Run Time: 00:37:16
Run Pace: 07:27.2 /mile

7 Tempo Struggle

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:14, 00:46:45(01:15:59)
Run Pace: 07:18.5 /mile, 06:40.71 /mile

8

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile

9

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile

10 4 Tempo at 5:47

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:36:15, 00:49:06(01:25:21)
Run Pace: 07:15 /mile, 06:32.8 /mile

11

Run: 7.00 mile
Run Time: 00:51:33
Run Pace: 07:21.85 /mile

12

Run: 5.00 mile
Run Time: 00:37:04
Run Pace: 07:24.8 /mile

Run: 52.50 mile
Run Time: 06:13:01

13 Moderate

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:37:20, 00:49:10(01:26:30)
Run Pace: 07:28 /mile, 07:01.42 /mile

14

Run: 3.00 mile

15 Light TM Progression

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:37:20, 00:41:19(01:18:39)
Run Pace: 07:28 /mile, 06:53.16 /mile

16

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:45:35, 00:37:19(01:22:54)
Run Pace: 07:35.83 /mile, 07:27.8 /mile

17 3 x 1600 Struggle

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:38:57(00:38:57)
Run Pace: 07:47.4 /mile

18 Very slow and sluggish

Run: 7.00 mile

19 Moderate

Run: 11.50 mile
Run Time: 01:21:28
Run Pace: 07:05.04 /mile

Run: 68.00 mile
Run Time: 06:08:28

20

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:46:17, 00:30:46(01:17:03)
Run Pace: 07:42.83 /mile, 07:41.5 /mile

21 Treadmill HR Test to 5:00

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:32:35, 00:51:31(01:24:06)
Run Pace: 08:08.75 /mile, 06:26.37 /mile

22

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:43:52, 00:36:03(01:19:55)
Run Pace: 07:58.54 /mile, 08:00.66 /mile

23 4 x 1600 in 5:36

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:38:24(00:38:24)
Run Pace: 07:40.8 /mile

24

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:16, 00:39:33(01:16:49)
Run Pace: 07:27.2 /mile, 07:54.6 /mile

25

Run: 8.00 mile

26 Long Run

Run: 14.00 mile
Run Time: 01:42:13
Run Pace: 07:18.07 /mile

Run: 78.50 mile
Run Time: 07:38:30

27 Hills at Pisgah

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:25(00:15:25)
Run Pace: 07:42.5 /mile

28 16x400 in 77.2

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:38:56(00:38:56)
Run Pace: 07:47.2 /mile

29

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:47:59, 00:35:43(01:23:42)
Run Pace: 07:59.83 /mile, 07:56.22 /mile

30

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:07, 00:46:20(01:26:27)
Run Pace: 08:01.4 /mile, 07:43.33 /mile

31 4x1600 in 5:36

Run: 4.50 mile, 9.00 mile(13.50 mile)
Run Time: 00:36:09(00:36:09)
Run Pace: 08:02 /mile

1

Run: 7.00 mile

2 4x2 Miles at 5:57

Run: 15.00 mile
Run Time: 01:38:44
Run Pace: 06:34.93 /mile

Run: 82.00 mile
Run Time: 05:59:23

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