<

Calendar of EugeneRunner - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:59, 00:29:44(00:59:43)
Run Pace: 07:29.75 /mile, 07:26 /mile

2

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile

3 4 x 1600 in 5:21

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:39:36(00:39:36)
Run Pace: 07:55.2 /mile

4

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:37:39(00:37:39)
Run Pace: 07:31.8 /mile

5 Right Knee and Hamstring Sore

Run: 5.00 mile, 4.00 mile(9.00 mile)

6

Run: 15.00 mile

7

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:35(00:37:35)
Run Pace: 07:31 /mile

Run: 72.00 mile
Run Time: 03:31:47

8 Hilly Seattle Run

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile

9 Off - Lots of hilly walking
10 Tired, Sore

Run: 6.00 mile
Run Time: 00:46:58
Run Pace: 07:49.66 /mile

11 4 Tempo at 5:40, 4x200 in 36.8

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:39:41(00:39:41)
Run Pace: 07:56.2 /mile

12

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:37:57, 00:46:14(01:24:11)
Run Pace: 07:35.4 /mile, 07:42.33 /mile

13 Foot Injury, Construction Work

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile

14

Run: 14.00 mile
Run Time: 01:32:45
Run Pace: 06:37.5 /mile

Run: 59.00 mile
Run Time: 06:07:15

15 Resting injured foot and knee

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:14:52, 00:23:26(00:38:18)
Run Pace: 07:26 /mile, 07:48.66 /mile

16 Knee Really Bad

Run: 1.00 mile

17 Light Tempo to 5:52

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:39:34, 00:27:47(01:07:21)
Run Pace: 07:54.8 /mile, 06:56.75 /mile

18

Run: 5.00 mile
Run Time: 00:37:48
Run Pace: 07:33.6 /mile

19 Knee Really Bad

Run: 2.00 mile
Run Time: 00:14:50
Run Pace: 07:25 /mile

20 Titan Twilight 5,000m - 16:00.86

Run: 9.00 mile

21 Half Marathon Course Preview

Run: 13.50 mile
Run Time: 01:34:05
Run Pace: 06:58.14 /mile

Run: 44.50 mile
Run Time: 04:12:22

22

Run: 4.00 mile
Run Time: 00:31:39
Run Pace: 07:54.75 /mile

23
24
25
26
27
28 Eugene Half Marathon

Run: 4.00 mile
Run Time: 00:31:39

29
30
1
2
3
4
5
Please enter your exercise information