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Calendar of EugeneRunner - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Sick

Run: 2.00 mile, 3.50 mile(5.50 mile)

26 Sick

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:35:44(00:35:44)
Run Pace: 07:08.8 /mile

27 Sick

Run: 2.00 mile, 3.00 mile(5.00 mile)

28

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile

1 Linfield Icebreaker Track 10K 32:43!!!

Run: 10.00 mile

2

Run: 4.00 mile

3 Hills

Run: 11.50 mile
Run Time: 01:29:50
Run Pace: 07:48.69 /mile

Run: 49.50 mile
Run Time: 02:50:27

4 Quads Sore

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:07, 00:38:28(01:15:35)
Run Pace: 07:25.4 /mile, 07:41.6 /mile

5

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:44:36(00:44:36)
Run Pace: 07:26 /mile

6 10 Progression to 5:30

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:37:32, 01:04:06(01:41:38)
Run Pace: 07:30.4 /mile, 06:24.6 /mile

7

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:47:03, 00:39:15(01:26:18)
Run Pace: 07:50.5 /mile, 07:51 /mile

8

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:35, 00:37:44(01:17:19)
Run Pace: 07:55 /mile, 07:32.8 /mile

9 Run for the Shamrock 5K - 16:46

Run: 10.00 mile

10

Run: 14.00 mile
Run Time: 01:36:26
Run Pace: 06:53.28 /mile

Run: 81.00 mile
Run Time: 08:01:52

11

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:35:26, 00:44:07(01:19:33)
Run Pace: 07:52.44 /mile, 07:21.16 /mile

12

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:44:26(00:44:26)
Run Pace: 07:24.33 /mile

13 5 x 1600 in 5:31

Run: 5.00 mile, 10.00 mile(15.00 mile)

14

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:46:33(00:46:33)
Run Pace: 07:45.5 /mile

15 4 miles at 5:44 + 8X200 in 37.5

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:44(00:39:44)
Run Pace: 07:56.8 /mile

16

Run: 8.00 mile

17 Long Run with 2x4 Miles at 5:53

Run: 15.50 mile
Run Time: 01:41:46
Run Pace: 06:33.93 /mile

Run: 86.00 mile
Run Time: 05:12:02

18

Run: 5.50 mile, 5.00 mile(10.50 mile)

19

Run: 6.50 mile, 5.00 mile(11.50 mile)
Run Time: 00:51:10, 00:39:05(01:30:15)
Run Pace: 07:52.30 /mile, 07:49 /mile

20 Short Speed

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:43(00:39:43)
Run Pace: 07:56.6 /mile

21

Run: 7.00 mile
Run Time: 00:55:53
Run Pace: 07:59 /mile

22 Strides

Run: 4.50 mile

23 Willamette Invitational 5000m
24

Run: 45.50 mile
Run Time: 03:05:51

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