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Calendar of EugeneRunner - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:40, 00:44:56(01:24:36)
Run Pace: 07:56 /mile, 07:29.33 /mile

29 10 Progression 1:04:29

Run: 5.00 mile, 10.50 mile(15.50 mile)
Run Time: 01:08:04(01:08:04)
Run Pace: 06:28.95 /mile

30

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:21, 00:45:35(01:24:56)
Run Pace: 07:52.2 /mile, 07:35.83 /mile

31 1600, 10x400, 1600

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:38:42(00:38:42)
Run Pace: 07:44.4 /mile

1

Run: 6.10 mile, 4.90 mile(11.00 mile)
Run Time: 00:47:08, 00:38:41(01:25:49)
Run Pace: 07:43.60 /mile, 07:53.67 /mile

2

Run: 7.50 mile
Run Time: 00:56:55
Run Pace: 07:35.33 /mile

3

Run: 14.00 mile
Run Time: 01:34:00
Run Pace: 06:42.85 /mile

Run: 85.00 mile
Run Time: 08:33:02

4

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:16, 00:45:47(01:25:03)
Run Pace: 07:51.2 /mile, 07:37.83 /mile

5 8 x 800 in 2:42

Run: 5.00 mile, 10.00 mile(15.00 mile)

6

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:47:07, 00:38:23(01:25:30)
Run Pace: 07:51.16 /mile, 07:40.6 /mile

7 2x3 Miles Moderate

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:38:31, 01:06:12(01:44:43)
Run Pace: 07:42.2 /mile, 06:37.2 /mile

8

Run: 5.00 mile, 5.00 mile(10.00 mile)

9

Run: 6.00 mile

10 Truffle Shuffle 4 Mile - 20:57 - World Record

Run: 2.00 mile, 10.00 mile(12.00 mile)

Run: 80.00 mile
Run Time: 04:35:16

11 Recovery

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:41:54(00:41:54)
Run Pace: 07:37.09 /mile

12

Run: 6.50 mile, 5.00 mile(11.50 mile)
Run Time: 00:50:55, 00:37:20(01:28:15)
Run Pace: 07:50 /mile, 07:28 /mile

13 6 Mile Light Tempo at 6:08

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:56, 01:06:37(01:46:33)
Run Pace: 07:59.2 /mile, 06:39.7 /mile

14

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:46:10, 00:39:26(01:25:36)
Run Pace: 07:41.66 /mile, 07:53.2 /mile

15 5xMile High Wind

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:36(00:39:36)
Run Pace: 07:55.2 /mile

16

Run: 9.00 mile
Run Time: 01:08:45
Run Pace: 07:38.33 /mile

17

Run: 15.00 mile
Run Time: 01:42:15
Run Pace: 06:49 /mile

Run: 87.00 mile
Run Time: 08:52:54

18

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:38:33, 00:44:20(01:22:53)
Run Pace: 07:42.6 /mile, 07:23.33 /mile

19 4 Miles at 5:48, 8x200 in 38.4

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:34(00:39:34)
Run Pace: 07:54.8 /mile

20 Travel - Off
21 Blown Workout

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Time: 00:41:58(00:41:58)
Run Pace: 07:37.81 /mile

22 Sick

Run: 2.00 mile

23 Sick

Run: 3.00 mile

24 Sick

Run: 3.00 mile

Run: 45.50 mile
Run Time: 02:44:25

25 Sick

Run: 2.00 mile, 3.50 mile(5.50 mile)

26 Sick

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:35:44(00:35:44)
Run Pace: 07:08.8 /mile

27 Sick

Run: 2.00 mile, 3.00 mile(5.00 mile)

28

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile

1 Linfield Icebreaker Track 10K 32:43!!!

Run: 10.00 mile

2

Run: 4.00 mile

3 Hills

Run: 11.50 mile
Run Time: 01:29:50
Run Pace: 07:48.69 /mile

Run: 49.50 mile
Run Time: 02:50:27

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