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Calendar of EugeneRunner - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.50 mile, 5.50 mile(11.00 mile)

26 Light Tempo to 6:00 on TM

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:44:15(00:44:15)
Run Pace: 07:22.5 /mile

27

Run: 6.00 mile
Run Time: 00:48:55
Run Pace: 08:09.16 /mile

28 Turkey Stuffer 5K - 16:21

Run: 10.00 mile

29

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:20(00:46:20)
Run Pace: 07:43.33 /mile

30

Run: 9.00 mile
Run Time: 01:11:29
Run Pace: 07:56.55 /mile

1 15 with 4x2 Miles

Run: 15.00 mile
Run Time: 01:40:02
Run Pace: 06:40.13 /mile

Run: 75.00 mile
Run Time: 05:11:01

2

Run: 5.00 mile, 4.00 mile(9.00 mile)

3 4x1600 with fast start

Run: 5.00 mile, 8.50 mile(13.50 mile)

4

Run: 5.00 mile, 4.00 mile(9.00 mile)

5 Fartlek on Grass

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Time: 00:54:51(00:54:51)
Run Pace: 07:18.8 /mile

6

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:28(00:45:28)
Run Pace: 07:34.66 /mile

7 Blown Intervals

Run: 6.50 mile

8 Hills

Run: 10.50 mile
Run Time: 01:21:55
Run Pace: 07:48.09 /mile

Run: 70.00 mile
Run Time: 03:02:14

9 Strides on Grass in Spikes

Run: 5.50 mile, 3.50 mile(9.00 mile)

10 Strides in Modified Zoom Fly's

Run: 3.50 mile, 3.50 mile(7.00 mile)

11 Short, Light Progression

Run: 5.00 mile, 3.00 mile(8.00 mile)

12 Travel - Off
13 Course Preview

Run: 4.00 mile

14 National Club XC Championships - 3rd

Run: 10.00 mile

15 Off - Travel

Run: 38.00 mile

16

Run: 6.50 mile
Run Time: 00:45:33
Run Pace: 07:00.46 /mile

17 8 Moderate Progression

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:08, 00:52:06(01:32:14)
Run Pace: 08:01.6 /mile, 06:30.75 /mile

18

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:39:33(00:39:33)
Run Pace: 07:54.6 /mile

19 Easy to Moderate

Run: 5.50 mile, 9.50 mile(15.00 mile)
Run Time: 00:42:09, 01:08:20(01:50:29)
Run Pace: 07:39.81 /mile, 07:11.57 /mile

20

Run: 5.50 mile, 5.50 mile(11.00 mile)
Run Time: 00:43:39(00:43:39)
Run Pace: 07:56.18 /mile

21

Run: 7.00 mile
Run Time: 00:53:13
Run Pace: 07:36.14 /mile

22 15 with 3x2 Miles

Run: 15.00 mile
Run Time: 01:41:56
Run Pace: 06:47.73 /mile

Run: 78.00 mile
Run Time: 08:06:37

23

Run: 5.50 mile, 5.50 mile(11.00 mile)

24 5x1600 in 5:40

Run: 5.50 mile, 10.00 mile(15.50 mile)

25 Very Hilly

Run: 8.00 mile

26

Run: 10.00 mile
Run Time: 01:17:25
Run Pace: 07:44.5 /mile

27 4x1, 4x2, 4x3, 4x4, 1600

Run: 5.50 mile, 8.50 mile(14.00 mile)

28

Run: 9.50 mile
Run Time: 01:16:30
Run Pace: 08:03.15 /mile

29 15 with 2x4 Miles

Run: 15.00 mile
Run Time: 01:40:53
Run Pace: 06:43.53 /mile

Run: 83.00 mile
Run Time: 04:14:48

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