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Calendar of EugeneRunner - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.50 mile, 5.50 mile(11.00 mile)

26 Light Tempo to 6:00 on TM

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:44:15(00:44:15)
Run Pace: 07:22.5 /mile

27

Run: 6.00 mile
Run Time: 00:48:55
Run Pace: 08:09.16 /mile

28 Turkey Stuffer 5K - 16:21

Run: 10.00 mile

29

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:20(00:46:20)
Run Pace: 07:43.33 /mile

30

Run: 9.00 mile
Run Time: 01:11:29
Run Pace: 07:56.55 /mile

1 15 with 4x2 Miles

Run: 15.00 mile
Run Time: 01:40:02
Run Pace: 06:40.13 /mile

Run: 75.00 mile
Run Time: 05:11:01

2

Run: 5.00 mile, 4.00 mile(9.00 mile)

3 4x1600 with fast start

Run: 5.00 mile, 8.50 mile(13.50 mile)

4

Run: 5.00 mile, 4.00 mile(9.00 mile)

5 Fartlek on Grass

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Time: 00:54:51(00:54:51)
Run Pace: 07:18.8 /mile

6

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:28(00:45:28)
Run Pace: 07:34.66 /mile

7 Blown Intervals

Run: 6.50 mile

8 Hills

Run: 10.50 mile
Run Time: 01:21:55
Run Pace: 07:48.09 /mile

Run: 70.00 mile
Run Time: 03:02:14

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11
12
13
14 National Club XC Championships
15
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17
18
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21
22
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25
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29
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