<

Calendar of EugeneRunner - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:45, 00:39:46(01:19:31)
Run Pace: 07:57 /mile, 07:57.2 /mile

1 3 x 2 Miles

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:31:36(00:31:36)
Run Pace: 07:54 /mile

2

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:45:28(00:45:28)
Run Pace: 07:34.66 /mile

3 5x1600 in 5:35

Comments: 2
Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:35(00:40:35)
Run Pace: 08:07 /mile

4

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:35:40(00:35:40)
Run Pace: 07:55.55 /mile

5

Run: 7.00 mile

6 Long with 2x4 Miles

Run: 15.00 mile
Run Time: 01:41:25
Run Pace: 06:45.66 /mile

Run: 83.00 mile
Run Time: 05:34:15

7

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:44:41, 00:40:40(01:25:21)
Run Pace: 08:07.45 /mile, 08:08 /mile

8 3x(mile, 1K) + 1600

Run: 11.50 mile, 4.00 mile(15.50 mile)

9

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:00, 00:39:40(01:19:40)
Run Pace: 08:00 /mile, 07:56 /mile

10 10 Progression 1:05:43

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 01:05:44(01:05:44)
Run Pace: 06:34.4 /mile

11

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:48, 00:47:40(01:27:28)
Run Pace: 07:57.6 /mile, 07:56.66 /mile

12

Run: 7.00 mile
Run Time: 00:56:05
Run Pace: 08:00.71 /mile

13 15 with 4x2 Miles

Run: 15.00 mile
Run Time: 01:38:15
Run Pace: 06:33 /mile

Run: 84.00 mile
Run Time: 07:52:33

14

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:38:33(00:38:33)
Run Pace: 07:42.6 /mile

15 2x2 Miles, 3x800

Run: 11.50 mile

16

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:44:48, 00:41:01(01:25:49)
Run Pace: 08:08.72 /mile, 08:12.2 /mile

17 Scrapped Workout

Run: 5.00 mile, 5.50 mile(10.50 mile)

18 Sick

Run: 5.00 mile, 5.00 mile(10.00 mile)

19 Scrapped Workout

Run: 7.50 mile

20 Sick

Run: 7.50 mile
Run Time: 00:57:40
Run Pace: 07:41.33 /mile

Run: 68.00 mile
Run Time: 03:02:02

21 10x120m Strides

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:39:38, 00:31:05(01:10:43)
Run Pace: 07:55.6 /mile, 07:46.25 /mile

22 2x200, 1600 in 5:35

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:11(00:38:11)
Run Pace: 07:38.2 /mile

23

Run: 7.00 mile
Run Time: 00:56:29
Run Pace: 08:04.14 /mile

24 Off - Travel to Race
25

Run: 4.00 mile

26 National 15K Champion in 51:37!

Run: 13.00 mile

27 Recovery

Run: 2.00 mile

Run: 45.00 mile
Run Time: 02:45:23

28

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:54, 00:31:44(01:03:38)
Run Pace: 07:58.5 /mile, 07:56 /mile

29 5K, 3x1K on Bark

Run: 11.50 mile

30

Run: 5.50 mile, 5.50 mile(11.00 mile)
Run Time: 00:44:53, 00:42:50(01:27:43)
Run Pace: 08:09.63 /mile, 07:47.27 /mile

31 Grass, 8x Hill Sprints

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Time: 00:39:50(00:39:50)
Run Pace: 07:58 /mile

1

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:50, 00:45:05(01:25:55)
Run Pace: 08:10 /mile, 07:30.83 /mile

2

Run: 7.00 mile

3 15 with 3x2 Miles

Run: 15.00 mile
Run Time: 01:38:56
Run Pace: 06:35.73 /mile

Run: 76.00 mile
Run Time: 06:16:02

Please enter your exercise information