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Calendar of EugeneRunner - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:45, 00:39:46(01:19:31)
Run Pace: 07:57 /mile, 07:57.2 /mile

1 3 x 2 Miles

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:31:36(00:31:36)
Run Pace: 07:54 /mile

2

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:45:28(00:45:28)
Run Pace: 07:34.66 /mile

3 5x1600 in 5:35

Comments: 2
Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:35(00:40:35)
Run Pace: 08:07 /mile

4

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:35:40(00:35:40)
Run Pace: 07:55.55 /mile

5

Run: 7.00 mile

6 Long with 2x4 Miles

Run: 15.00 mile
Run Time: 01:41:25
Run Pace: 06:45.66 /mile

Run: 83.00 mile
Run Time: 05:34:15

7

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:44:41, 00:40:40(01:25:21)
Run Pace: 08:07.45 /mile, 08:08 /mile

8 3x(mile, 1K) + 1600

Run: 11.50 mile, 4.00 mile(15.50 mile)

9

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:00, 00:39:40(01:19:40)
Run Pace: 08:00 /mile, 07:56 /mile

10 10 Progression 1:05:43

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 01:05:44(01:05:44)
Run Pace: 06:34.4 /mile

11

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:48, 00:47:40(01:27:28)
Run Pace: 07:57.6 /mile, 07:56.66 /mile

12

Run: 7.00 mile
Run Time: 00:56:05
Run Pace: 08:00.71 /mile

13 15 with 4x2 Miles

Run: 15.00 mile
Run Time: 01:38:15
Run Pace: 06:33 /mile

Run: 84.00 mile
Run Time: 07:52:33

14

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:38:33(00:38:33)
Run Pace: 07:42.6 /mile

15 2x2 Miles, 3x800

Run: 11.50 mile

16

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:44:48, 00:41:01(01:25:49)
Run Pace: 08:08.72 /mile, 08:12.2 /mile

17
18
19
20

Run: 32.50 mile
Run Time: 02:04:22

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26
27 National 15K Championships
28
29
30
31
1
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