The daily log of EugeneRunner for Wednesday, April 17, 2019

Light Tempo to 5:52

Run

: 5.00 Mile(s) : 00:39:34 : 00:07:54.8 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:27:47 : 00:06:56.75 /mile : : 0.0

Daily Note

PM run was a light tempo 7:73, 6:56, 5:52, 7:05 with 3 long strides in last mile.

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