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Calendar of EugeneRunner - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Time: 00:43:06, 00:44:29(01:27:35)
Run Pace: 07:50.18 /mile, 07:24.83 /mile

27 2 miles, 10x300, 800

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Time: 00:35:04(00:35:04)
Run Pace: 07:47.55 /mile

28

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:39:19, 00:41:58(01:21:17)
Run Pace: 07:51.8 /mile, 07:37.81 /mile

29

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:43, 00:38:19(01:17:02)
Run Pace: 07:44.6 /mile, 07:39.8 /mile

30 5x1600 Stepdown 5:32 avg

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:38:20(00:38:20)
Run Pace: 07:40 /mile

31

Run: 9.00 mile

1 Long Run

Run: 14.00 mile
Run Time: 01:36:36
Run Pace: 06:54 /mile

Run: 86.00 mile
Run Time: 06:55:54

2

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:42:52, 00:38:02(01:20:54)
Run Pace: 07:47.63 /mile, 07:36.4 /mile

3 Shorter Invervals

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:30:53(00:30:53)
Run Pace: 07:43.25 /mile

4

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Time: 00:42:43, 00:45:08(01:27:51)
Run Pace: 07:46 /mile, 07:31.33 /mile

5 Light to Moderate

Run: 5.50 mile, 5.50 mile(11.00 mile)
Run Time: 00:40:21(00:40:21)
Run Pace: 07:20.18 /mile

6

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:31:24(00:31:24)
Run Pace: 07:51 /mile

7 Pepsi Invitational Mile - Hayward Field - 5:08.74

Run: 2.00 mile, 8.00 mile(10.00 mile)

8

Run: 10.00 mile
Run Time: 01:16:07
Run Pace: 07:36.7 /mile

Run: 78.00 mile
Run Time: 05:47:30

9

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Time: 00:42:37, 00:44:23(01:27:00)
Run Pace: 07:44.90 /mile, 07:23.83 /mile

10 4xMile, 400, 2x200 on Bark

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 00:38:40(00:38:40)
Run Pace: 07:44 /mile

11

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:46:16, 00:38:21(01:24:37)
Run Pace: 07:42.66 /mile, 07:40.2 /mile

12 10K Tempo - 35:10

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:38:13(00:38:13)
Run Pace: 07:38.6 /mile

13

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Time: 00:42:50, 00:45:08(01:27:58)
Run Pace: 07:47.27 /mile, 07:31.33 /mile

14 3x3 Miles, 13 total at 6:24

Run: 14.00 mile

15

Run: 8.50 mile

Run: 87.00 mile
Run Time: 05:36:28

16

Comments: 1
Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:54:55(00:54:55)
Run Pace: 07:50.71 /mile

17 3 Tempo, 2 x 400

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:38:36(00:38:36)
Run Pace: 07:43.2 /mile

18

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:17(00:39:17)
Run Pace: 07:51.4 /mile

19

Run: 3.50 mile, 6.50 mile(10.00 mile)

20 Full Taper

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:15:34, 00:23:22(00:38:56)
Run Pace: 07:47 /mile, 07:47.33 /mile

21 Cougar Open Track 5,000m - 16:23.07

Run: 2.00 mile, 7.00 mile(9.00 mile)

22

Comments: 1
Run: 10.00 mile

Run: 70.00 mile
Run Time: 02:51:44

23

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:12, 00:45:42(01:24:54)
Run Pace: 07:50.4 /mile, 07:37 /mile

24 Mile, 5x1000m

Run: 11.00 mile

25
26
27
28
29

Run: 22.00 mile
Run Time: 01:24:54

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