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Calendar of EugeneRunner - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off - Travel - Ends 148 day streak
31 Travel

Run: 6.00 mile, 4.00 mile(10.00 mile)

1 2x3 Mile Struggle

Run: 4.50 mile, 10.00 mile(14.50 mile)
Run Time: 01:05:42(01:05:42)
Run Pace: 06:34.2 /mile

2

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:53:12(00:53:12)
Run Pace: 07:36 /mile

3 Heavy Rain

Run: 5.00 mile, 5.50 mile(10.50 mile)

4 4x[800(200)400(200)] + 1600 in 5:16

Run: 5.00 mile, 9.50 mile(14.50 mile)

5

Run: 3.00 mile, 7.00 mile(10.00 mile)

Run: 70.00 mile
Run Time: 01:58:54

6 3 x 2 miles (11:46, 11:42, 11:48) Struggle

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Time: 01:03:23(01:03:23)
Run Pace: 06:20.3 /mile

7

Run: 5.00 mile, 5.50 mile(10.50 mile)

8 Treadmill Hills

Run: 5.00 mile, 5.00 mile, 4.00 mile(14.00 mile)

9

Run: 6.00 mile, 5.00 mile(11.00 mile)

10 Fartlek on Trails

Run: 10.50 mile, 4.50 mile(15.00 mile)

11

Run: 11.00 mile

12

Run: 7.00 mile

Run: 84.00 mile
Run Time: 01:03:23

13 Heavy Rain, Hamstrings Sore

Run: 5.00 mile, 6.50 mile(11.50 mile)

14 10 Mile Slog - 1:05:23

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 01:05:23(01:05:23)
Run Pace: 06:32.3 /mile

15

Run: 4.50 mile, 5.00 mile(9.50 mile)

16

Run: 5.00 mile

17
18
19

Run: 41.00 mile
Run Time: 01:05:23

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22
23 Turkey Stuffer 5K
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30
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