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Calendar of EugeneRunner - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off - Travel - Ends 148 day streak
31 Travel

Run: 6.00 mile, 4.00 mile(10.00 mile)

1 2x3 Mile Struggle

Run: 4.50 mile, 10.00 mile(14.50 mile)
Run Time: 01:05:42(01:05:42)
Run Pace: 06:34.2 /mile

2

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:53:12(00:53:12)
Run Pace: 07:36 /mile

3 Heavy Rain

Run: 5.00 mile, 5.50 mile(10.50 mile)

4 4x[800(200)400(200)] + 1600 in 5:16

Run: 5.00 mile, 9.50 mile(14.50 mile)

5

Run: 3.00 mile, 7.00 mile(10.00 mile)

Run: 70.00 mile
Run Time: 01:58:54

6 3 x 2 miles (11:46, 11:42, 11:48) Struggle

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Time: 01:03:23(01:03:23)
Run Pace: 06:20.3 /mile

7

Run: 5.00 mile, 5.50 mile(10.50 mile)

8 Treadmill Hills

Run: 5.00 mile, 5.00 mile, 4.00 mile(14.00 mile)

9

Run: 6.00 mile, 5.00 mile(11.00 mile)

10 Fartlek on Trails

Run: 10.50 mile, 4.50 mile(15.00 mile)

11

Run: 11.00 mile

12

Run: 7.00 mile

Run: 84.00 mile
Run Time: 01:03:23

13 Heavy Rain, Hamstrings Sore

Run: 5.00 mile, 6.50 mile(11.50 mile)

14 10 Mile Slog - 1:05:23

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 01:05:23(01:05:23)
Run Pace: 06:32.3 /mile

15

Run: 4.50 mile, 5.00 mile(9.50 mile)

16

Run: 5.00 mile, 5.00 mile(10.00 mile)

17 5x1600 in 5:36

Run: 5.00 mile, 11.50 mile(16.50 mile)

18

Run: 9.50 mile

19 Right Foot Injury

Run: 6.00 mile

Run: 78.00 mile
Run Time: 01:05:23

20 Foot Injury

Run: 5.00 mile, 3.00 mile(8.00 mile)

21 Foot Injury

Run: 5.00 mile, 3.00 mile(8.00 mile)

22 Sick

Run: 2.00 mile

23 Turkey Stuffer 5K - 16:15

Run: 9.00 mile

24

Run: 10.00 mile

25

Run: 8.00 mile

26 4 mile + 3 mile Tempos

Run: 2.00 mile, 12.00 mile(14.00 mile)

Run: 59.00 mile

27 Travel

Run: 5.00 mile

28 Travel
29 10 Mile Crash and Burn

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 01:08:18(01:08:18)
Run Pace: 06:49.8 /mile

30 Major Recovery

Run: 2.00 mile, 3.00 mile(5.00 mile)

1 1600, 4x800, 1600

Run: 5.00 mile, 9.50 mile(14.50 mile)

2

Run: 6.00 mile

3 5K tempo, 4x400

Run: 5.00 mile, 9.50 mile(14.50 mile)

Run: 60.00 mile
Run Time: 01:08:18

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