27
2 mile treadmill and lower lift
Run: 2.00 mile
Run Shoe: Asics Cumulus
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29
Easy treadmill run and lower lift
Run: 3.00 mile
Run Shoe: Asics Cumulus
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Run: 1.25 mile
Run Shoe: Asics Cumulus
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31
Easy treadmill run and upper lift
Run: 3.00 mile
Run Shoe: Asics Cumulus
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1
2 mile tempo at towpath: 14:25 (very rainy/cold)
Run: 3.00 mile
Run Shoe: Asics Cumulus
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2
Off day - felt very tired
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3
Easy run and lower lift
Run: 4.60 mile
Run Shoe: Asics Cumulus
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Run: 5.00 mile
Run Shoe: Asics Cumulus
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Run: 5.00 mile
Run Shoe: Asics Cumulus
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7
Covid vaccine day! Upper lift
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8
10x200m with 90 sec rest (av. 40.2)
Run: 4.35 mile
Run Shoe: Asics Cumulus
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Run: 12.00 mile
Run Shoe: Asics Cumulus
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Run: 3.00 mile
Run Shoe: Asics Cumulus
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Run: 4.10 mile
Run Shoe: Asics Cumulus
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13
Easy run and upper lift
Run: 5.20 mile
Run Shoe: Asics Cumulus
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Run: 5.20 mile
Run Shoe: Asics Cumulus
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15
3.25 mile hilly tempo - 25:11 (average 7:45)
Run: 4.35 mile
Run Shoe: Asics Cumulus
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Run: 0.50 mile
Run Shoe: Asics Cumulus
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17
Easy run and lower lift
Run: 3.00 mile
Run Shoe: Asics Cumulus
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18
First day with reduced hours! Easy treadmill run
Run: 4.00 mile
Run Shoe: Asics Cumulus
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19
Easy run and lower lift
Run: 3.00 mile
Run Shoe: Asics Cumulus
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21
10x400m with 90 sec rest
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