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Calendar of Esykes - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 2 mile treadmill and lower lift

Run: 2.00 mile
Run Shoe: Asics Cumulus

28 Upper lift
29 Easy treadmill run and lower lift

Run: 3.00 mile
Run Shoe: Asics Cumulus

30 Fail workout

Run: 1.25 mile
Run Shoe: Asics Cumulus

31 Easy treadmill run and upper lift

Run: 3.00 mile
Run Shoe: Asics Cumulus

1 2 mile tempo at towpath: 14:25 (very rainy/cold)

Run: 3.00 mile
Run Shoe: Asics Cumulus

2 Off day - felt very tired

Run: 12.25 mile

3 Easy run and lower lift

Run: 4.60 mile
Run Shoe: Asics Cumulus

4 Easy run

Run: 5.00 mile
Run Shoe: Asics Cumulus

5 Upper lift
6 Easy run

Run: 5.00 mile
Run Shoe: Asics Cumulus

7 Covid vaccine day! Upper lift
8 10x200m with 90 sec rest (av. 40.2)

Run: 4.35 mile
Run Shoe: Asics Cumulus

9 Long run - 12

Run: 12.00 mile
Run Shoe: Asics Cumulus

Run: 30.95 mile

10 Easy run with David

Run: 3.00 mile
Run Shoe: Asics Cumulus

11 Easy run

Run: 4.10 mile
Run Shoe: Asics Cumulus

12 Lower lift
13 Easy run and upper lift

Run: 5.20 mile
Run Shoe: Asics Cumulus

14 Easy run

Run: 5.20 mile
Run Shoe: Asics Cumulus

15 3.25 mile hilly tempo - 25:11 (average 7:45)

Run: 4.35 mile
Run Shoe: Asics Cumulus

16 Off - pulled neck

Run: 0.50 mile
Run Shoe: Asics Cumulus

Run: 22.35 mile

17 Easy run and lower lift

Run: 3.00 mile
Run Shoe: Asics Cumulus

18 First day with reduced hours! Easy treadmill run

Run: 4.00 mile
Run Shoe: Asics Cumulus

19 Easy run and lower lift

Run: 3.00 mile
Run Shoe: Asics Cumulus

20
21 10x400m with 90 sec rest
22
23 Long run - 10-12 (32)

Run: 10.00 mile

24
25
26 4 mile hilly tempo
27
28
29
30 Long run - 10-12 (34)
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