The daily log of Esykes for Thursday, January 28, 2021

Easy and lower lift

Run

: 3.00 Mile(s) : 00:00:00 : : Asics Cumulus : 0.0

Daily Note

Easy treadmill run.
Robot BT hip thrust: 100 lbs - 10,10,10,12
Romanian deadlift: 3x7 90 lbs
Single leg glut 3x10 with 10 lbs
Side lying leg raise: 3x10

Comments