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Calendar of Eric Rohrer - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR

Run: 15.01 mile
Run Time: 01:44:53
Run Pace: 06:59.25 /mile

31 Schenley

Run: 10.04 mile
Run Time: 01:16:06
Run Pace: 07:34.78 /mile

1 8x 3 on 2 off

Run: 10.00 mile
Run Time: 01:09:49
Run Pace: 06:58.9 /mile

2 Schenley

Run: 10.00 mile
Run Time: 01:13:16
Run Pace: 07:19.6 /mile

3 Rest
4 LR (7 at MP)

Run: 15.08 mile
Run Time: 01:41:37
Run Pace: 06:44.31 /mile

5 Roads

Run: 9.36 mile
Run Time: 01:09:50
Run Pace: 07:27.64 /mile

Run: 69.49 mile
Run Time: 08:15:31

6 Schenley

Run: 10.01 mile
Run Time: 01:11:34
Run Pace: 07:08.97 /mile

7 Schenley

Run: 10.00 mile
Run Time: 01:12:58
Run Pace: 07:17.8 /mile

8 Fartlek

Run: 10.02 mile
Run Time: 01:07:23
Run Pace: 06:43.49 /mile

9 Schenley

Run: 10.01 mile
Run Time: 01:14:22
Run Pace: 07:25.75 /mile

10 Schenley

Run: 10.07 mile
Run Time: 01:13:32
Run Pace: 07:18.13 /mile

11 tempo

Run: 3.04 mile, 4.00 mile, 3.17 mile(10.21 mile)
Run Time: 00:23:22, 00:22:40, 00:24:04(01:10:06)
Run Pace: 07:41.18 /mile, 05:40 /mile, 07:35.52 /mile

12 Schenley

Run: 9.72 mile
Run Time: 01:11:00
Run Pace: 07:18.27 /mile

Run: 70.04 mile
Run Time: 08:20:55

13 LR

Run: 17.45 mile
Run Time: 01:58:34
Run Pace: 06:47.67 /mile

14 Schenley

Run: 7.50 mile
Run Time: 00:55:05
Run Pace: 07:20.66 /mile

15 Fartlek

Run: 3.50 mile, 5.69 mile, 3.10 mile(12.29 mile)
Run Time: 00:25:44, 00:34:12, 00:25:40(01:25:36)
Run Pace: 07:21.14 /mile, 06:00.63 /mile, 08:16.77 /mile

16 Schenley

Run: 10.00 mile
Run Time: 01:13:57
Run Pace: 07:23.7 /mile

17
18
19

Run: 47.24 mile
Run Time: 05:33:12

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