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Calendar of EricLakemaker - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Summer running!

Run: 5.00 mile
Run Time: 00:34:56
Run Pace: 06:59.2 /mile
Run Shoe: Hoka Carbon X

2 Starting point

Run: 5.00 mile
Run Shoe: Hoka Carbon X

3 5 ct

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Hoka Carbon X

4 4 ct and sprints

Run: 4.00 mile
Run Time: 00:28:05
Run Pace: 07:01.25 /mile
Run Shoe: Hoka Carbon X

5 5 ct

Run: 6.00 mile
Run Time: 00:41:04
Run Pace: 06:50.66 /mile
Run Shoe: Hoka Carbon X

6 3x3 hills

Run: 3.98 mile
Run Time: 00:27:15
Run Pace: 06:50.80 /mile
Run Shoe: Hoka Carbon X

7 5 ct

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Hoka Carbon X

Run: 33.98 mile
Run Time: 03:24:15

8 6 ct

Run: 6.10 mile
Run Time: 00:42:12
Run Pace: 06:55.08 /mile
Run Shoe: Hoka Carbon X

9 mile

Comments: 1
Run: 4.00 mile
Run Time: 00:27:36
Run Pace: 06:54 /mile
Run Shoe: Hoka Carbon X

10 6 ct

Run: 6.00 mile
Run Time: 00:42:39
Run Pace: 07:06.5 /mile
Run Shoe: Hoka Carbon X

11 5 ct

Run: 5.00 mile
Run Time: 00:36:05
Run Pace: 07:13 /mile
Run Shoe: Hoka Carbon X

12 ppm

Run: 6.00 mile
Run Time: 00:39:16
Run Pace: 06:32.66 /mile
Run Shoe: Hoka Carbon X

13 6 ct

Run: 6.00 mile
Run Time: 00:41:58
Run Pace: 06:59.66 /mile
Run Shoe: Hoka Carbon X

14 longer LR

Run: 9.20 mile
Run Time: 01:03:48
Run Pace: 06:56.08 /mile
Run Shoe: Hoka Carbon X

Run: 42.30 mile
Run Time: 04:53:34

15 5 ct and strides - light plyos

Run: 5.00 mile
Run Time: 00:36:03
Run Pace: 07:12.6 /mile
Run Shoe: Hoka Carbon X

16 mile repeats and core

Run: 5.85 mile
Run Time: 00:37:14
Run Pace: 06:21.88 /mile
Run Shoe: Hoka Carbon X

17 5 ct light plyos core

Run: 5.00 mile
Run Shoe: Hoka Carbon X

18 5ct and hill sprints

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Run Shoe: Hoka Carbon X

19 7 fartlek in portland

Run: 6.70 mile
Run Time: 00:44:42
Run Pace: 06:40.29 /mile
Run Shoe: Hoka Carbon X

20 6 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Carbon X

21 9 LR in the mountains

Run: 9.00 mile
Run Time: 01:17:00
Run Pace: 08:33.33 /mile
Run Shoe: Hoka Carbon X

Run: 42.55 mile
Run Time: 04:36:11

22 ct

Run: 5.75 mile
Run Time: 00:42:54
Run Pace: 07:27.65 /mile
Run Shoe: Hoka Carbon X

23 werid ppm

Run: 7.25 mile
Run Time: 00:47:07
Run Pace: 06:29.93 /mile
Run Shoe: Hoka Carbon X

24 ct

Run: 6.00 mile
Run Time: 00:43:03
Run Pace: 07:10.5 /mile
Run Shoe: Hoka Carbon X

25 ct

Run: 5.80 mile
Run Time: 00:41:22
Run Pace: 07:07.93 /mile
Run Shoe: Hoka Carbon X

26 ct

Run: 7.00 mile
Run Time: 00:49:45
Run Pace: 07:06.42 /mile
Run Shoe: Hoka Carbon X

27 failed hills attempt--> treadmill holdpace

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: Hoka Carbon X

28 ct back in IL

Run: 6.30 mile
Run Time: 00:45:03
Run Pace: 07:09.04 /mile
Run Shoe: Hoka Carbon X

Run: 46.10 mile
Run Time: 05:19:14

29 treadmill ct

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Carbon X

30 treadmill workout

Run: 5.37 mile
Run Time: 00:34:50
Run Pace: 06:29.19 /mile
Run Shoe: Hoka Carbon X

1 Lovely CT

Run: 7.20 mile
Run Time: 00:51:17
Run Pace: 07:07.36 /mile
Run Shoe: Hoka Carbon X

2 pre lake CT

Run: 6.81 mile
Run Time: 00:50:15
Run Pace: 07:22.73 /mile
Run Shoe: Hoka Carbon X

3 ct (no PPM- sore)

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
Run Shoe: Hoka Carbon X

4 anotha lake ct

Run: 6.00 mile
Run Time: 00:42:18
Run Pace: 07:03 /mile
Run Shoe: Hoka Carbon X

5 last lake run

Run: 6.50 mile
Run Time: 00:43:26
Run Pace: 06:40.92 /mile
Run Shoe: Hoka Carbon X

Run: 46.08 mile
Run Time: 05:26:06

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