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Calendar of EricLakemaker - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 4x600 light plyos

Run: 5.67 mile
Run Time: 00:36:56
Run Pace: 06:30.82 /mile
Run Shoe: {ShoeID:39763}

25 7 ct core and no BG :(

Run: 7.06 mile
Run Time: 00:48:46
Run Pace: 06:54.44 /mile
Run Shoe: {ShoeID:39763}

26 fartlek strength b

Run: 6.05 mile
Run Time: 00:06:07
Run Pace: 01:00.66 /mile
Run Shoe: {ShoeID:39763}

27 4 ct 4x200s trifecta

Run: 5.51 mile
Run Time: 00:37:33
Run Pace: 06:48.89 /mile
Run Shoe: {ShoeID:39763}

28 6 ct strides

Run: 6.06 mile
Run Time: 00:45:30
Run Pace: 07:30.49 /mile
Run Shoe: {ShoeID:39763}

29 ONU

Run: 7.79 mile
Run Time: 00:51:32
Run Pace: 06:36.91 /mile
Run Shoe: {ShoeID:39763}

1 9 MLR no pickups

Run: 9.00 mile
Run Time: 01:08:43
Run Pace: 07:38.11 /mile
Run Shoe: {ShoeID:39763}

Run: 47.14 mile
Run Time: 04:55:07

2 hills

Run: 7.45 mile
Run Time: 00:58:33
Run Pace: 07:51.54 /mile
Run Shoe: {ShoeID:39763}

3 first morning - 5 ct plyos

Run: 7.00 mile
Run Time: 00:52:13
Run Pace: 07:27.57 /mile
Run Shoe: {ShoeID:39763}

4 morning - 6 ct strength b

Run: 8.00 mile
Run Time: 00:58:11
Run Pace: 07:16.37 /mile
Run Shoe: {ShoeID:39763}

5 Morning - 5 ppm+ trifecta

Comments: 2
Run: 9.87 mile
Run Time: 01:03:23
Run Pace: 06:25.30 /mile
Run Shoe: {ShoeID:39763}

6 morning - 6 ct

Run: 8.03 mile
Run Time: 00:59:46
Run Pace: 07:26.57 /mile
Run Shoe: {ShoeID:39763}

7 maine east

Run: 8.25 mile
Run Time: 00:58:01
Run Pace: 07:01.93 /mile
Run Shoe: {ShoeID:39763}

8 10 lr

Comments: 6
Run: 10.12 mile
Run Time: 01:18:27
Run Pace: 07:45.11 /mile
Run Shoe: {ShoeID:39763}

Run: 58.72 mile
Run Time: 07:08:34

9 rainy morning - rainy ct light plyos

Run: 9.05 mile
Run Time: 01:05:52
Run Pace: 07:16.68 /mile
Run Shoe: {ShoeID:39763}

10 morning - peats floor core

Run: 8.90 mile
Run Time: 00:59:18
Run Pace: 06:39.77 /mile
Run Shoe: {ShoeID:39763}

11 morning 6 - afternoon 2

Run: 8.00 mile
Run Time: 00:59:38
Run Pace: 07:27.25 /mile
Run Shoe: {ShoeID:39763}

12 Morning- holdpace

Run: 11.25 mile
Run Time: 01:15:45
Run Pace: 06:44 /mile
Run Shoe: Hoka Carbon X

13 day 1 (6 ct)

Run: 6.00 mile
Run Time: 00:41:05
Run Pace: 06:50.83 /mile
Run Shoe: Hoka Carbon X

14 day 2 (9 mlr 4x30 pace pickups)

Run: 9.17 mile
Run Time: 01:03:20
Run Pace: 06:54.39 /mile
Run Shoe: Hoka Carbon X

15 day 3 (7 fartlek)

Run: 7.00 mile
Run Time: 00:45:12
Run Pace: 06:27.42 /mile
Run Shoe: Hoka Carbon X

Run: 59.37 mile
Run Time: 06:50:10

16 day 4 (morning- 6 ct lite plyos)

Run: 8.01 mile
Run Time: 00:53:22
Run Pace: 06:39.75 /mile
Run Shoe: Hoka Carbon X

17 day 5 (morning - 4 ct 4x200 core)

Run: 8.22 mile
Run Time: 03:16:10
Run Pace: 23:51.87 /mile
Run Shoe: Hoka Carbon X

18 day 6 (morning- 6 ct)

Run: 8.05 mile
Run Time: 00:59:44
Run Pace: 07:25.21 /mile
Run Shoe: Hoka Carbon X

19 day 7 (morning 5ppm- 2 ct)

Run: 10.33 mile
Run Time: 01:06:28
Run Pace: 06:26.06 /mile
Run Shoe: Hoka Carbon X

20 day 8 (morning - 6 ct)

Run: 8.00 mile
Run Time: 00:55:32
Run Pace: 06:56.5 /mile
Run Shoe: Hoka Carbon X

21 day 9 (10 LR)

Run: 10.06 mile
Run Time: 01:09:33
Run Pace: 06:54.81 /mile
Run Shoe: Hoka Carbon X

22 Day 10 (7 ct)

Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile
Run Shoe: Hoka Carbon X

Run: 59.67 mile
Run Time: 09:10:51

23 Day 11 (morning - 5x5 hillz 4 da boyz)

Run: 9.26 mile
Run Time: 01:04:24
Run Pace: 06:57.27 /mile
Run Shoe: Hoka Carbon X

24 day 12 (morning- 6 ct)

Run: 8.00 mile
Run Time: 00:58:54
Run Pace: 07:21.75 /mile
Run Shoe: Hoka Carbon X

25 Day 13 (morning- 6 ct)

Comments: 1
Run: 8.21 mile
Run Time: 00:56:26
Run Pace: 06:52.42 /mile
Run Shoe: Hoka Carbon X

26 day 14 (morning- mile repeats)

Comments: 1
Run: 8.15 mile
Run Time: 00:54:17
Run Pace: 06:39.63 /mile
Run Shoe: Hoka Carbon X

27 day 15 (morning 6- longer afternoon run)

Run: 9.27 mile
Run Time: 03:17:09
Run Pace: 21:16.05 /mile
Run Shoe: Hoka Carbon X

28 Day 16 (10 LR)

Run: 10.00 mile
Run Time: 01:14:23
Run Pace: 07:26.3 /mile
Run Shoe: Hoka Carbon X

29 day 17 (6 CT)

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
Run Shoe: Hoka Carbon X

Run: 59.09 mile
Run Time: 09:09:33

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