Run: 5.67 mile Run Time: 00:36:56 Run Pace: 06:30.82 /mile Run Shoe: {ShoeID:39763}
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25
7 ct core and no BG :(
Run: 7.06 mile Run Time: 00:48:46 Run Pace: 06:54.44 /mile Run Shoe: {ShoeID:39763}
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Run: 6.05 mile Run Time: 00:06:07 Run Pace: 01:00.66 /mile Run Shoe: {ShoeID:39763}
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Run: 5.51 mile Run Time: 00:37:33 Run Pace: 06:48.89 /mile Run Shoe: {ShoeID:39763}
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Run: 6.06 mile Run Time: 00:45:30 Run Pace: 07:30.49 /mile Run Shoe: {ShoeID:39763}
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Run: 7.79 mile Run Time: 00:51:32 Run Pace: 06:36.91 /mile Run Shoe: {ShoeID:39763}
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Run: 9.00 mile Run Time: 01:08:43 Run Pace: 07:38.11 /mile Run Shoe: {ShoeID:39763}
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Run: 47.14 mile Run Time: 04:55:07
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Run: 7.45 mile Run Time: 00:58:33 Run Pace: 07:51.54 /mile Run Shoe: {ShoeID:39763}
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3
first morning - 5 ct plyos
Run: 7.00 mile Run Time: 00:52:13 Run Pace: 07:27.57 /mile Run Shoe: {ShoeID:39763}
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4
morning - 6 ct strength b
Run: 8.00 mile Run Time: 00:58:11 Run Pace: 07:16.37 /mile Run Shoe: {ShoeID:39763}
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5
Morning - 5 ppm+ trifecta
Run: 9.87 mile Run Time: 01:03:23 Run Pace: 06:25.30 /mile Run Shoe: {ShoeID:39763}
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Run: 8.03 mile Run Time: 00:59:46 Run Pace: 07:26.57 /mile Run Shoe: {ShoeID:39763}
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Run: 8.25 mile Run Time: 00:58:01 Run Pace: 07:01.93 /mile Run Shoe: {ShoeID:39763}
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Run: 10.12 mile Run Time: 01:18:27 Run Pace: 07:45.11 /mile Run Shoe: {ShoeID:39763}
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Run: 58.72 mile Run Time: 07:08:34
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9
rainy morning - rainy ct light plyos
Run: 9.05 mile Run Time: 01:05:52 Run Pace: 07:16.68 /mile Run Shoe: {ShoeID:39763}
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10
morning - peats floor core
Run: 8.90 mile Run Time: 00:59:18 Run Pace: 06:39.77 /mile Run Shoe: {ShoeID:39763}
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11
morning 6 - afternoon 2
Run: 8.00 mile Run Time: 00:59:38 Run Pace: 07:27.25 /mile Run Shoe: {ShoeID:39763}
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Run: 11.25 mile Run Time: 01:15:45 Run Pace: 06:44 /mile Run Shoe: Hoka Carbon X
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Run: 6.00 mile Run Time: 00:41:05 Run Pace: 06:50.83 /mile Run Shoe: Hoka Carbon X
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14
day 2 (9 mlr 4x30 pace pickups)
Run: 9.17 mile Run Time: 01:03:20 Run Pace: 06:54.39 /mile Run Shoe: Hoka Carbon X
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Run: 7.00 mile Run Time: 00:45:12 Run Pace: 06:27.42 /mile Run Shoe: Hoka Carbon X
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Run: 59.37 mile Run Time: 06:50:10
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16
day 4 (morning- 6 ct lite plyos)
Run: 8.01 mile Run Time: 00:53:22 Run Pace: 06:39.75 /mile Run Shoe: Hoka Carbon X
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17
day 5 (morning - 4 ct 4x200 core)
Run: 8.22 mile Run Time: 03:16:10 Run Pace: 23:51.87 /mile Run Shoe: Hoka Carbon X
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Run: 8.05 mile Run Time: 00:59:44 Run Pace: 07:25.21 /mile Run Shoe: Hoka Carbon X
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19
day 7 (morning 5ppm- 2 ct)
Run: 10.33 mile Run Time: 01:06:28 Run Pace: 06:26.06 /mile Run Shoe: Hoka Carbon X
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20
day 8 (morning - 6 ct)
Run: 8.00 mile Run Time: 00:55:32 Run Pace: 06:56.5 /mile Run Shoe: Hoka Carbon X
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Run: 10.06 mile Run Time: 01:09:33 Run Pace: 06:54.81 /mile Run Shoe: Hoka Carbon X
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Run: 7.00 mile Run Time: 00:50:02 Run Pace: 07:08.85 /mile Run Shoe: Hoka Carbon X
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Run: 59.67 mile Run Time: 09:10:51
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23
Day 11 (morning - 5x5 hillz 4 da boyz)
Run: 9.26 mile Run Time: 01:04:24 Run Pace: 06:57.27 /mile Run Shoe: Hoka Carbon X
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24
day 12 (morning- 6 ct)
Run: 8.00 mile Run Time: 00:58:54 Run Pace: 07:21.75 /mile Run Shoe: Hoka Carbon X
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25
Day 13 (morning- 6 ct)
Run: 8.21 mile Run Time: 00:56:26 Run Pace: 06:52.42 /mile Run Shoe: Hoka Carbon X
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26
day 14 (morning- mile repeats)
Run: 8.15 mile Run Time: 00:54:17 Run Pace: 06:39.63 /mile Run Shoe: Hoka Carbon X
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27
day 15 (morning 6- longer afternoon run)
Run: 9.27 mile Run Time: 03:17:09 Run Pace: 21:16.05 /mile Run Shoe: Hoka Carbon X
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Run: 10.00 mile Run Time: 01:14:23 Run Pace: 07:26.3 /mile Run Shoe: Hoka Carbon X
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Run: 6.20 mile Run Time: 00:44:00 Run Pace: 07:05.80 /mile Run Shoe: Hoka Carbon X
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Run: 59.09 mile Run Time: 09:09:33
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