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Calendar of EricLakemaker - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 4 ct no auxillary (hamstrings)

Run: 4.00 mile
Run Time: 00:33:24
Run Pace: 08:21 /mile
Run Shoe: Nike Zoom Fly

28 2 ct floor core

Run: 2.35 mile
Run Time: 00:17:36
Run Pace: 07:29.36 /mile
Run Shoe: Nike Zoom Fly

29 4 ppm strength b

Run: 8.00 mile
Run Time: 00:49:38
Run Pace: 06:12.25 /mile
Run Shoe: Nike Zoom Fly

30 6 ct lite plyos

Comments: 1
Run: 6.05 mile
Run Time: 00:43:50
Run Pace: 07:14.71 /mile
Run Shoe: Nike Zoom Fly

31 mile repeats floor core running mans

Run: 6.95 mile
Run Time: 00:47:16
Run Pace: 06:48.05 /mile
Run Shoe: Nike Zoom Fly

1 6 ct no aux

Comments: 2
Run: 6.04 mile
Run Time: 00:45:31
Run Pace: 07:32.15 /mile
Run Shoe: Nike Zoom Fly

2 9 mlr 4x30 pace pickups

Run: 9.01 mile
Run Time: 01:06:55
Run Pace: 07:25.61 /mile
Run Shoe: Nike Zoom Fly

Run: 42.40 mile
Run Time: 05:04:10

3 7 ct small jumpies

Comments: 4
Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Nike Zoom Fly

4 fartlek floor core

Comments: 1
Run: 7.00 mile
Run Time: 00:46:26
Run Pace: 06:38 /mile
Run Shoe: Nike Zoom Fly

5 6 ct strength b

Run: 6.00 mile
Run Time: 00:42:32
Run Pace: 07:05.33 /mile
Run Shoe: Nike Zoom Fly

6 holdpace 2x200 triple threat

Run: 7.70 mile
Run Time: 00:49:34
Run Pace: 06:26.23 /mile
Run Shoe: Nike Zoom Fly

7 6 ct on homecoming (NEW SHOES)

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Nike Zoom Fly

8 Rockford Auburn

Run: 5.75 mile
Run Shoe: Nike Zoom Fly

9 10 LR

Run: 10.38 mile
Run Time: 01:15:58
Run Pace: 07:19.11 /mile
Run Shoe: Nike Zoom Fly

Run: 49.83 mile
Run Time: 05:10:00

10 7 ct lite plyos

Run: 7.00 mile
Run Time: 00:48:59
Run Pace: 06:59.85 /mile
Run Shoe: Nike Zoom Fly

11 5 PPM floor core

Run: 8.00 mile
Run Time: 00:49:14
Run Pace: 06:09.25 /mile
Run Shoe: Nike Zoom Fly

12 6 ct strength b

Comments: 2
Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile
Run Shoe: Nike Zoom Fly

13 special Ks and triple threat at HP

Run: 6.50 mile
Run Shoe: Nike Zoom Fly

14 5 ct on the mill

Run: 5.00 mile
Run Time: 00:36:18
Run Pace: 07:15.6 /mile
Run Shoe: Nike Zoom Fly

15 Valentine Relays

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

16 9 MLR no pickups

Run: 9.00 mile
Run Time: 01:08:04
Run Pace: 07:33.77 /mile
Run Shoe: Nike Zoom Fly

Run: 47.50 mile
Run Time: 04:04:41

17 hills cluckers

Run: 6.41 mile
Run Time: 00:47:13
Run Pace: 07:21.96 /mile
Run Shoe: Nike Zoom Fly

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22
23

Run: 6.41 mile
Run Time: 00:47:13

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