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Calendar of EricLakemaker - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Treadmill

Run: 6.00 mile
Run Time: 00:41:22
Run Pace: 06:53.66 /mile
Run Shoe: Nike Zoom Fly

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5 reset

Run: 6.00 mile
Run Time: 00:41:22

6 6 ct 100s plyos lite

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Fly

7 hold pace 2x200 goalsetting core

Run: 10.87 mile
Run Time: 00:41:56
Run Pace: 03:51.46 /mile
Run Shoe: Nike Zoom Fly

8 7 ct strength b

Comments: 1
Run: 7.00 mile
Run Time: 00:51:46
Run Pace: 07:23.71 /mile
Run Shoe: Nike Zoom Fly

9 6 ct light plyos

Comments: 1
Run: 6.00 mile
Run Time: 00:44:37
Run Pace: 07:26.16 /mile
Run Shoe: Nike Zoom Fly

10 ladder down lite plyos

Run: 4.18 mile
Run Time: 00:27:16
Run Pace: 06:31.38 /mile
Run Shoe: Nike Zoom Fly

11 6 ct (forgot strides)

Comments: 4
Run: 6.00 mile
Run Time: 00:43:58
Run Pace: 07:19.66 /mile
Run Shoe: Nike Zoom Fly

12 6 mlr? with race pickups

Comments: 2
Run: 6.50 mile
Run Time: 00:42:11
Run Pace: 06:29.38 /mile
Run Shoe: Nike Zoom Fly

Run: 46.55 mile
Run Time: 04:53:44

13 5 ct heavy plyos and BAKING WITH THE BOYS

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: Nike Zoom Fly

14 3:3:1 60/60 fartlek strength

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Run Shoe: Nike Zoom Fly

15 6 ct strength b

Run: 6.00 mile
Run Time: 00:42:43
Run Pace: 07:07.16 /mile
Run Shoe: Nike Zoom Fly

16 2xmile 6x200 plyos lite core running mans (wow)

Run: 5.24 mile
Run Time: 00:31:34
Run Pace: 06:01.45 /mile
Run Shoe: Nike Zoom Fly

17 10 lr marianos meeting

Run: 10.00 mile
Run Time: 01:10:22
Run Pace: 07:02.2 /mile
Run Shoe: Nike Zoom Fly

18 4 ct 2x15 second strides 400m cooldown

Run: 4.63 mile
Run Time: 00:37:24
Run Pace: 08:04.66 /mile
Run Shoe: Nike Zoom Fly

19 Shakeout, Showcase

Run: 5.50 mile
Run Time: 00:34:25
Run Pace: 06:15.45 /mile
Run Shoe: Nike Zoom Fly

Run: 43.37 mile
Run Time: 05:01:08

20 5x4 hills 1x3 falls

Comments: 1
Run: 6.25 mile
Run Time: 00:42:21
Run Pace: 06:46.56 /mile
Run Shoe: Nike Zoom Fly

21 [TRACK STARTS] 6 ct light plyos floor core

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: Nike Zoom Fly

22 timed mile 3x400 sretngth b

Comments: 1
Run: 4.75 mile
Run Time: 00:29:07
Run Pace: 06:07.78 /mile
Run Shoe: Nike Zoom Fly

23 6 ct light plyos

Run: 6.00 mile
Run Time: 00:43:07
Run Pace: 07:11.16 /mile
Run Shoe: Nike Zoom Fly

24 6 ct floor core running mans

Run: 6.00 mile
Run Time: 00:43:27
Run Pace: 07:14.5 /mile
Run Shoe: Nike Zoom Fly

25 HP testing (160, 400, 5x50, 3 ct)

Run: 5.10 mile
Run Time: 00:39:18
Run Pace: 07:42.35 /mile
Run Shoe: Nike Zoom Fly

26 9 lr and recovery grind

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Nike Zoom Fly

Run: 43.10 mile
Run Time: 05:07:17

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