The daily log of EricLakemaker for Tuesday, June 16, 2020

mile repeats and core

Run

: 5.85 Mile(s) : 00:37:14 : 00:06:21.88 /mile : Hoka Carbon X

Split

: 1.95 Mile(s) : 00:14:29 : 00:07:25.64 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 3.00 Mile(s) : 00:16:15 : 00:05:25 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.90 Mile(s) : 00:06:30 : 00:07:13.33 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

good workout. went to the slough to do it. It honestly felt super hard and I would normally be disouraged about these splits but all that matters rn is just training hard and enjoying it. still totally confident in myself. splits were 5:21, 5:25, 5:30

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