The daily log of EricLakemaker for Thursday, March 12, 2020

Morning- holdpace

Run

: 11.25 Mile(s) : 01:15:45 : 00:06:44 /mile : Hoka Carbon X

Split

: 2.00 Mile(s) : 00:15:05 : 00:07:32.5 /mile : Recovery Run : Roads : 0.0 : 0.00 Mile(s) : 0.00 : 0.00

Split

: 2.00 Mile(s) : 00:15:10 : 00:07:35 /mile : Recovery Run : Roads : 0.0 : 0.00 Mile(s) : 0.00 : 0.00

Split

: 6.25 Mile(s) : 00:37:30 : 00:06:00 /mile : Recovery Run : Roads : 0.0 : 0.00 Mile(s) : 0.00 : 0.00

Split

: 1.00 Mile(s) : 00:08:00 : 00:08:00 /mile : Recovery Run : Roads : 0.0 : 0.00 Mile(s) : 0.00 : 0.00
: 0.0

Daily Note

Another good morning. It was slightly colder today but not too bad. I was very tired at first but I woke up pretty fast. Daylight savings means that I can’t watch the sunrise while running anymore and that’s mega annoying cause it was sick. The moon was out though and it looked pretty sick. Solid stretch. Ready for holdpace. - wow. lots happened today. basically corona ruined the rest of indoor. can't control so theres no point in being mad and wasting energy when we can double down and pass hella people while they sulk. holdpace on the treadmill was brutal. Its hard to realize how much the treadmill acutally sucks until you haven't had to run on one in a while, but it really sucks. also somehow I forgot that we warm up 14min and not 2 miles like we used to, so oops. anyway I tried to not look at my watch and I covered to screen on the treadmill and just set a timer on my phone for 37:30 and zoned myself out. It felt super fast at first, but I settled in reminded myself that I know what 6 minutes pace is, and that I can comfortably run it. It felt like I was sprinting at times and like gliding over the treadmill at others. it was very wierd. the middle part was super tough for me, I was kinda hurting and still had like 14 minutes to go and started overthinking it. Luckily I realized what was happeneing and stopped. good workout. I haven't done auxiliary yet, but don't sleep on me I will most certainly get it done and update the log when I do. also, I would suggest re-reading my log from yesterday. crazy that I brought up how I need to be better at getting it done alone, and now this happenes. feels like a test. lets ace it boys

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