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Calendar of EricLakemaker - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 rainy and sick hold pace

Comments: 1
Run: 12.00 mile
Run Time: 01:22:04
Run Pace: 06:50.33 /mile
Run Shoe: {ShoeID:38896}

27 pics yuh

Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile
Run Shoe: Nike Zoom Fly

28 kinda pussy workout

Run: 9.50 mile
Run Time: 01:07:13
Run Pace: 07:04.52 /mile
Run Shoe: Nike Zoom Fly

29 dope first meet

Run: 10.75 mile
Run Time: 01:13:08
Run Pace: 06:48.18 /mile
Run Shoe: Nike Zoom Fly

30 Easy Ct

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Nike Zoom Fly

31 Hills

Run: 12.00 mile
Run Shoe: Nike Zoom Fly

1 Accidental LR

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly

Run: 68.25 mile
Run Time: 06:38:51

2 Banana relay

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: Nike Zoom Fly

3 pre county

Comments: 1
Run: 9.00 mile
Run Time: 01:06:56
Run Pace: 07:26.22 /mile
Run Shoe: Nike Zoom Fly

4 Get mad (I’m PISSED, yessir)

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Zoom Fly

5 radiation trail (positive man with a plan)

Run: 7.00 mile
Run Time: 00:49:53
Run Pace: 07:07.57 /mile
Run Shoe: Nike Zoom Fly

6 Gunna hehe

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly

7 nice

Run: 8.00 mile
Run Shoe: Nike Zoom Fly

8 come on dad

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly

Run: 58.00 mile
Run Time: 05:01:49

9 Ct 3x2 strength

Run: 6.87 mile
Run Time: 00:46:19
Run Pace: 06:44.51 /mile
Run Shoe: Nike Zoom Fly

10 finally a good workout

Run: 10.00 mile
Run Time: 01:06:53
Run Pace: 06:41.3 /mile
Run Shoe: Nike Zoom Fly

11 hard ct

Run: 6.00 mile
Run Time: 00:44:15
Run Pace: 07:22.5 /mile
Run Shoe: Nike Zoom Fly

12 Great workout

Run: 5.24 mile
Run Time: 00:33:42
Run Pace: 06:25.87 /mile
Run Shoe: Nike Zoom Fly

13 pre race

Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile
Run Shoe: Nike Zoom Fly

14 Lake park!

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: Nike Zoom Fly

15 Long run and lift

Run: 10.00 mile
Run Time: 01:13:26
Run Pace: 07:20.6 /mile
Run Shoe: Nike Zoom Fly

Run: 52.11 mile
Run Time: 06:01:55

16 456 beat HP

Run: 5.00 mile
Run Time: 00:35:12
Run Pace: 07:02.4 /mile
Run Shoe: Nike Zoom Fly

17 bet

Run: 6.00 mile
Run Time: 00:38:35
Run Pace: 06:25.83 /mile
Run Shoe: Nike Zoom Fly

18 lift and 7 ct

Comments: 2
Run: 7.00 mile
Run Time: 00:48:42
Run Pace: 06:57.42 /mile
Run Shoe: Nike Zoom Fly

19 lift and

Comments: 4

20
21
22

Run: 18.00 mile
Run Time: 02:02:29

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