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Calendar of EricLakemaker - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 CT

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38896}

2 Mile + 2x400

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

3 4 ct

Run: 4.00 mile
Run Time: 00:29:56
Run Pace: 07:29 /mile
Run Shoe: {ShoeID:38896}

4 10k

Run: 10.00 mile
Run Shoe: {ShoeID:38896}

5 2 miles
6 no run
7 no run

Run: 25.00 mile
Run Time: 01:11:56

8
9 repeats

Run: 11.00 mile
Run Time: 01:14:43
Run Pace: 06:47.54 /mile
Run Shoe: {ShoeID:38896}

10 hard 6 ct

Run: 6.00 mile
Run Time: 00:43:43
Run Pace: 07:17.16 /mile
Run Shoe: {ShoeID:38896}

11 50%

Run: 10.00 mile
Run Time: 01:12:11
Run Pace: 07:13.1 /mile
Run Shoe: {ShoeID:38896}

12 PPM

Run: 11.00 mile
Run Time: 01:15:12
Run Pace: 06:50.18 /mile
Run Shoe: {ShoeID:38896}

13 Long CT plus speed work

Run: 13.11 mile
Run Time: 01:33:29
Run Pace: 07:07.84 /mile
Run Shoe: {ShoeID:38896}

14 13.1 (Lucas pr’d!)

Comments: 1
Run: 13.50 mile
Run Time: 01:45:34
Run Pace: 07:49.18 /mile
Run Shoe: {ShoeID:38896}

Run: 64.61 mile
Run Time: 07:44:52

15 6 + 3x2

Run: 11.20 mile
Run Time: 01:21:00
Run Pace: 07:13.92 /mile
Run Shoe: {ShoeID:38896}

16 shiesty

Run: 7.00 mile
Run Time: 00:49:38
Run Pace: 07:05.42 /mile
Run Shoe: {ShoeID:38896}

17 no good

Run: 9.25 mile
Run Time: 01:02:38
Run Pace: 06:46.27 /mile
Run Shoe: {ShoeID:38896}

18 many rain

Run: 9.00 mile
Run Time: 01:05:59
Run Pace: 07:19.88 /mile
Run Shoe: {ShoeID:38896}

19 quite warm indeed

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile
Run Shoe: {ShoeID:38896}

20 Hillz

Run: 15.00 mile
Run Time: 01:46:39
Run Pace: 07:06.6 /mile
Run Shoe: {ShoeID:38896}

21 all these kidz man talking poo making me feel bad

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38896}

Run: 68.45 mile
Run Time: 08:11:09

22 nice ct

Run: 6.00 mile
Run Time: 00:45:26
Run Pace: 07:34.33 /mile
Run Shoe: {ShoeID:38896}

23 mile plus repeats plus 4 ct

Comments: 1
Run: 9.62 mile
Run Time: 01:08:15
Run Pace: 07:05.67 /mile
Run Shoe: {ShoeID:38896}

24 Ctx2

Run: 12.00 mile
Run Time: 01:28:32
Run Pace: 07:22.66 /mile
Run Shoe: {ShoeID:38896}

25 Pre race

Run: 7.00 mile
Run Time: 00:51:15
Run Pace: 07:19.28 /mile
Run Shoe: {ShoeID:38896}

26 Literally the worst

Run: 9.50 mile
Run Time: 01:07:13
Run Pace: 07:04.52 /mile
Run Shoe: {ShoeID:38896}

27 Tough post race ct

Comments: 1
Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: {ShoeID:38896}

28 walk the line

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: {ShoeID:38896}

Run: 55.12 mile
Run Time: 06:43:16

29 Nice ct

Run: 6.00 mile
Run Time: 00:42:03
Run Pace: 07:00.5 /mile
Run Shoe: {ShoeID:38896}

30 Hold pace plus reverse ladder

Run: 11.98 mile
Run Time: 01:20:48
Run Pace: 06:44.67 /mile
Run Shoe: {ShoeID:38896}

31 CT

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile
Run Shoe: {ShoeID:38896}

1 Srhoen

Run: 8.00 mile
Run Time: 00:59:19
Run Pace: 07:24.87 /mile
Run Shoe: {ShoeID:38896}

2 mile repeats

Run: 7.50 mile
Run Time: 00:47:48
Run Pace: 06:22.4 /mile
Run Shoe: {ShoeID:38896}

3 Cross training
4 paavo day

Comments: 1
Run: 12.00 mile
Run Time: 01:23:18
Run Pace: 06:56.5 /mile
Run Shoe: {ShoeID:38896}

Run: 51.48 mile
Run Time: 05:55:22

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