<

Calendar of EricLakemaker - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 No run
1 CT

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Fly

2 Mile + 2x400

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

3 4 ct

Run: 4.00 mile
Run Time: 00:29:56
Run Pace: 07:29 /mile
Run Shoe: Nike Zoom Fly

4 10k

Run: 10.00 mile
Run Shoe: Nike Zoom Fly

5 2 miles
6 no run

Run: 25.00 mile
Run Time: 01:11:56

7 no run
8
9 repeats

Run: 11.00 mile
Run Time: 01:14:43
Run Pace: 06:47.54 /mile
Run Shoe: Nike Zoom Fly

10 hard 6 ct

Run: 6.00 mile
Run Time: 00:43:43
Run Pace: 07:17.16 /mile
Run Shoe: Nike Zoom Fly

11 50%

Run: 10.00 mile
Run Time: 01:12:11
Run Pace: 07:13.1 /mile
Run Shoe: Nike Zoom Fly

12 PPM

Run: 11.00 mile
Run Time: 01:15:12
Run Pace: 06:50.18 /mile
Run Shoe: Nike Zoom Fly

13 Long CT plus speed work

Run: 13.11 mile
Run Time: 01:33:29
Run Pace: 07:07.84 /mile
Run Shoe: Nike Zoom Fly

Run: 51.11 mile
Run Time: 05:59:18

14 13.1 (Lucas pr’d!)

Comments: 1
Run: 13.50 mile
Run Time: 01:45:34
Run Pace: 07:49.18 /mile
Run Shoe: Nike Zoom Fly

15 6 + 3x2

Run: 11.20 mile
Run Time: 01:21:00
Run Pace: 07:13.92 /mile
Run Shoe: Nike Zoom Fly

16 shiesty

Run: 7.00 mile
Run Time: 00:49:38
Run Pace: 07:05.42 /mile
Run Shoe: Nike Zoom Fly

17
18
19
20

Run: 31.70 mile
Run Time: 03:56:12

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information