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Calendar of EricLakemaker - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

28 Alright day

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

29 Easy CT

Comments: 2
Run: 4.00 mile
Run Time: 00:27:56
Run Pace: 06:59 /mile
Run Shoe: Nike Zoom Fly

30 another easy ct

Run: 4.00 mile
Run Time: 00:29:47
Run Pace: 07:26.75 /mile
Run Shoe: Nike Zoom Fly

31 shit

Run: 4.00 mile
Run Time: 00:24:00
Run Pace: 06:00 /mile
Run Shoe: Nike Zoom Fly

1 start of downtime
2 downtime day 2

Run: 24.00 mile
Run Time: 01:21:43

3 downtime day 3
4 Downtime day 4
5 Last rest day!
6 ya boi is bacc

Run: 3.00 mile
Run Time: 00:19:56
Run Pace: 06:38.66 /mile
Run Shoe: Nike Zoom Fly

7 another fast run

Run: 4.00 mile
Run Time: 00:26:49
Run Pace: 06:42.25 /mile
Run Shoe: Nike Zoom Fly

8 Not so good

Run: 6.50 mile
Run Shoe: Nike Zoom Fly

9 8 MLR

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nike Zoom Fly

Run: 21.50 mile
Run Time: 01:50:45

10 Alt bep + second run

Run: 8.50 mile
Run Time: 01:06:09
Run Pace: 07:46.94 /mile
Run Shoe: Nike Zoom Fly

11 Shiesty PPM

Comments: 1
Run: 7.00 mile
Run Time: 00:47:38
Run Pace: 06:48.28 /mile
Run Shoe: Nike Zoom Fly

12 Good CT

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly

13 CT

Run: 5.00 mile
Run Time: 00:36:36
Run Pace: 07:19.2 /mile
Run Shoe: Nike Zoom Fly

14 Timed Mile +4x200

Run: 10.25 mile
Run Time: 01:06:31
Run Pace: 06:29.36 /mile
Run Shoe: Nike Zoom Fly

15 Quick 5 CT

Run: 5.13 mile
Run Time: 00:34:35
Run Pace: 06:44.48 /mile
Run Shoe: Nike Zoom Fly

16

Run: 10.00 mile
Run Time: 01:18:33
Run Pace: 07:51.3 /mile
Run Shoe: Nike Zoom Fly

Run: 49.88 mile
Run Time: 06:00:02

17 Time mile and long run

Run: 11.00 mile
Run Time: 01:14:18
Run Pace: 06:45.27 /mile
Run Shoe: Nike Zoom Fly

18 tough

Run: 8.35 mile
Run Time: 00:52:00
Run Pace: 06:13.65 /mile
Run Shoe: Nike Zoom Fly

19 so hard

Run: 9.00 mile
Run Shoe: Nike Zoom Fly

20 sick race

Run: 9.00 mile
Run Shoe: Nike Zoom Fly

21 Last day:(

Run: 8.00 mile
Run Shoe: Nike Zoom Fly

22

Run: 5.00 mile
Run Time: 00:35:49
Run Pace: 07:09.8 /mile
Run Shoe: Nike Zoom Fly

23 Tuffnes

Comments: 1
Run: 5.00 mile
Run Time: 00:34:56
Run Pace: 06:59.2 /mile
Run Shoe: Nike Zoom Fly

Run: 55.35 mile
Run Time: 03:17:03

24 McIntosh Woods

Run: 5.00 mile
Run Time: 00:37:57
Run Pace: 07:35.4 /mile
Run Shoe: Nike Zoom Fly

25 Ye Olde Towne Avenue

Run: 4.00 mile
Run Time: 00:30:07
Run Pace: 07:31.75 /mile
Run Shoe: Nike Zoom Fly

26 I cut my foot
27 Another no run
28 Hopefully the last no run
29 Hills
30 No run

Run: 9.00 mile
Run Time: 01:08:04

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