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Calendar of EricLakemaker - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 ct

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

29 ct

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

30 repeats on the mill

Run: 7.00 mile
Run Shoe: Nike Zoom Fly

1 time trial 800

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

2 ct

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

3 ct

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

4 lr

Run: 7.00 mile
Run Shoe: Nike Zoom Fly

Run: 40.00 mile

5 ct

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

6 sub 10?
7
8
9
10
11

Run: 4.00 mile

12
13
14
15
16
17
18
19
20 bad day

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

21 Shepard Swanson

Run: 6.00 mile
Run Time: 00:40:08
Run Pace: 06:41.33 /mile
Run Shoe: Nike Zoom Fly

22 Meadow Fartlek

Run: 5.00 mile
Run Time: 00:31:28
Run Pace: 06:17.6 /mile
Run Shoe: Nike Zoom Fly

23 Shepard Swanson again

Run: 6.00 mile
Run Time: 00:40:18
Run Pace: 06:43 /mile
Run Shoe: Nike Zoom Fly

24
25

Run: 23.00 mile
Run Time: 01:51:54

26
27
28
29
30
31
1
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