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Calendar of EricLakemaker - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 breathless repeats

Run: 6.00 mile
Run Shoe: {ShoeID:38356}

2 ct

Run: 6.00 mile
Run Shoe: {ShoeID:38356}

3 fartlek

Run: 6.00 mile
Run Time: 00:39:54
Run Pace: 06:39 /mile
Run Shoe: {ShoeID:38356}

4 Pre DF Invite

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: {ShoeID:38356}

5 DF Invite

Run: 6.00 mile
Run Shoe: {ShoeID:38356}

6 MLR

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:38356}

7 easy Ct

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

Run: 42.00 mile
Run Time: 02:22:54

8 shiesty hold pace

Run: 6.50 mile
Run Shoe: {ShoeID:38356}

9 ct

Run: 5.00 mile
Run Shoe: {ShoeID:38356}

10 another horrible workout

Run: 7.00 mile
Run Shoe: {ShoeID:38356}

11 wack ct

Run: 6.00 mile
Run Shoe: {ShoeID:38896}

12 morning pre bartlett

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

13 barlett

Run: 4.00 mile
Run Shoe: {ShoeID:38896}

14 LR

Run: 8.00 mile
Run Shoe: {ShoeID:38896}

Run: 41.50 mile

15

Run: 5.00 mile
Run Time: 00:37:08
Run Pace: 07:25.6 /mile
Run Shoe: {ShoeID:38896}

16 ct

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

17 Dan Horyn

Comments: 1
Run: 5.00 mile
Run Shoe: {ShoeID:38896}

18 ct

Run: 6.00 mile
Run Shoe: {ShoeID:38896}

19 ct

Run: 6.00 mile
Run Shoe: {ShoeID:38896}

20 fun day

Run: 6.00 mile
Run Shoe: {ShoeID:38896}

21 lr

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: {ShoeID:38896}

Run: 41.00 mile
Run Time: 01:38:08

22 ct

Run: 4.00 mile
Run Shoe: {ShoeID:38896}

23 sick day

Comments: 1
Run: 6.25 mile
Run Shoe: {ShoeID:38896}

24 ct

Run: 6.00 mile
Run Shoe: {ShoeID:38896}

25 ct

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

26 gbn relays

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

27 MLR

Run: 8.00 mile
Run Shoe: {ShoeID:38896}

28 ct

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

Run: 39.25 mile

29 ct

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

30 repeats on the mill

Run: 7.00 mile
Run Shoe: {ShoeID:38896}

1 time trial 800

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

2 ct

Run: 6.00 mile
Run Shoe: {ShoeID:38896}

3 ct

Run: 5.00 mile
Run Shoe: {ShoeID:38896}

4 lr

Run: 7.00 mile
Run Shoe: {ShoeID:38896}

5 ct

Run: 4.00 mile
Run Shoe: {ShoeID:38896}

Run: 39.00 mile

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