<

Calendar of EricLakemaker - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 MLR

Run: 9.00 mile
Run Shoe: Nike ZoomFly

1 breathless repeats

Run: 6.00 mile
Run Shoe: Nike ZoomFly

2 ct

Run: 6.00 mile
Run Shoe: Nike ZoomFly

3 fartlek

Run: 6.00 mile
Run Time: 00:39:54
Run Pace: 06:39 /mile
Run Shoe: Nike ZoomFly

4 Pre DF Invite

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Nike ZoomFly

5 DF Invite

Run: 6.00 mile
Run Shoe: Nike ZoomFly

6 MLR

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Nike ZoomFly

Run: 46.00 mile
Run Time: 02:22:54

7 easy Ct

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

8 shiesty hold pace

Run: 6.50 mile
Run Shoe: Nike ZoomFly

9 ct

Run: 5.00 mile
Run Shoe: Nike ZoomFly

10 another horrible workout

Run: 7.00 mile
Run Shoe: Nike ZoomFly

11 wack ct

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

12 morning pre bartlett

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

13 barlett

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

Run: 38.50 mile

14 LR

Run: 8.00 mile
Run Shoe: Nike Zoom Fly

15

Run: 5.00 mile
Run Time: 00:37:08
Run Pace: 07:25.6 /mile
Run Shoe: Nike Zoom Fly

16 ct

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

17 Dan Horyn

Comments: 1
Run: 5.00 mile
Run Shoe: Nike Zoom Fly

18 ct

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

19 ct

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

20 fun day

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

Run: 41.00 mile
Run Time: 00:37:08

21 lr

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Nike Zoom Fly

22
23
24
25
26
27

Run: 8.00 mile
Run Time: 01:01:00

28
29
30
1
2
3
4
Please enter your exercise information