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Calendar of EricLakemaker - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 MLR

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike ZoomFly

25 It was mad cold

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: Nike ZoomFly

26 Indoor PPM

Run: 7.00 mile
Run Time: 00:42:04
Run Pace: 06:00.57 /mile
Run Shoe: Nike ZoomFly

27 More Hall Miles

Run: 6.00 mile
Run Time: 00:42:17
Run Pace: 07:02.83 /mile
Run Shoe: Nike ZoomFly

28 Hold Pace Lite + 3x200s

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Nike ZoomFly

1 Pre Race Bike
2 Maine East

Run: 33.00 mile
Run Time: 03:51:18

3 No Run
4 6 on the Mill

Run: 6.00 mile
Run Time: 00:42:18
Run Pace: 07:03 /mile
Run Shoe: Nike ZoomFly

5 No hallz for me

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike ZoomFly

6 peats

Run: 7.00 mile
Run Time: 00:45:48
Run Pace: 06:32.57 /mile
Run Shoe: Nike ZoomFly

7 Ct with a tumble

Run: 5.00 mile
Run Time: 00:35:12
Run Pace: 07:02.4 /mile
Run Shoe: Nike ZoomFly

8 Pre Dual
9 HP AINT SHIT

Run: 24.00 mile
Run Time: 02:45:18

10 lightwork 4 mile pre conference

Comments: 2

11 meh
12 sick slow ct

Run: 5.00 mile
Run Shoe: Nike ZoomFly

13 6 ct

Run: 6.00 mile
Run Time: 00:42:49
Run Pace: 07:08.16 /mile
Run Shoe: Nike ZoomFly

14 4 mile pre conference

Run: 4.00 mile
Run Time: 00:30:35
Run Pace: 07:38.75 /mile
Run Shoe: Nike ZoomFly

15 Conference

Run: 5.00 mile
Run Shoe: Nike ZoomFly

16 U of I

Run: 5.00 mile
Run Shoe: Nike ZoomFly

Run: 25.00 mile
Run Time: 01:13:24

17 Sick (still ran)

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Nike ZoomFly

18 bad day

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Nike ZoomFly

19 ct

Run: 5.00 mile
Run Shoe: Nike ZoomFly

20 hold pace

Run: 8.75 mile
Run Shoe: Nike ZoomFly

21 very easy ct

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: Nike ZoomFly

22 SI

Run: 5.50 mile
Run Time: 00:31:19
Run Pace: 05:41.63 /mile
Run Shoe: Nike ZoomFly

23 no run

Run: 33.25 mile
Run Time: 02:23:49

24 CT

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike ZoomFly

25
26
27
28
29
30

Run: 4.00 mile
Run Time: 00:30:00

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