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Calendar of EricLakemaker - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Very Good Repeats

Run: 6.00 mile
Run Time: 00:38:15
Run Pace: 06:22.5 /mile
Run Shoe: {ShoeID:38356}

29 Hype Indoor CT

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38356}

30 I ran outside (might be re-injured)

Comments: 1
Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile
Run Shoe: {ShoeID:38356}

31 Hall Grind

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38356}

1 Hall CT
2 Rockford Aurburn

Run: 1.00 mile
Run Time: 00:04:51
Run Pace: 04:51 /mile
Run Shoe: {ShoeID:38356}

3 No Run

Run: 25.00 mile
Run Time: 02:52:00

4 Lakemaker House Course + 3x200s

Run: 5.00 mile
Run Time: 00:32:30
Run Pace: 06:30 /mile
Run Shoe: {ShoeID:38356}

5 Great 3x800s (remember this)

Comments: 2
Run: 4.49 mile
Run Time: 00:30:32
Run Pace: 06:48.01 /mile
Run Shoe: {ShoeID:38356}

6 Nice CT

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: {ShoeID:38356}

7 At home with fever and food poisoning (no run)
8 Pre meet easy CT
9 RECORD AYE
10 No run

Run: 15.49 mile
Run Time: 01:45:59

11 CT
12 Great Repeats Again
13 Airport Run
14 4 PPM
15 Easy CT + strides
16 Mile PR
17 Slow MLR

Run: 11.00 mile
Run Time: 01:25:12
Run Pace: 07:44.72 /mile
Run Shoe: {ShoeID:38356}

Run: 11.00 mile
Run Time: 01:25:12

18 Random Run
19 Almost did a fartlek in the airport at 5 am...

Comments: 1

20 Happy birthday to Brentley Blaustien

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: {ShoeID:38356}

21 Quality Fartlek

Comments: 2
Run: 6.50 mile
Run Time: 00:43:00
Run Pace: 06:36.92 /mile
Run Shoe: {ShoeID:38356}

22 Pre Race CT
23 ONU
24 MLR

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38356}

Run: 20.50 mile
Run Time: 02:25:57

25 It was mad cold

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: {ShoeID:38356}

26 Indoor PPM

Run: 7.00 mile
Run Time: 00:42:04
Run Pace: 06:00.57 /mile
Run Shoe: {ShoeID:38356}

27 More Hall Miles

Run: 6.00 mile
Run Time: 00:42:17
Run Pace: 07:02.83 /mile
Run Shoe: {ShoeID:38356}

28 Hold Pace Lite + 3x200s

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38356}

1 Pre Race Bike
2 Maine East
3 No Run

Run: 25.00 mile
Run Time: 02:51:18

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