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Calendar of EricLakemaker - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Great News
28 Very Good Repeats

Run: 6.00 mile
Run Time: 00:38:15
Run Pace: 06:22.5 /mile
Run Shoe: Nike ZoomFly

29 Hype Indoor CT

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike ZoomFly

30 I ran outside (might be re-injured)

Comments: 1
Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile
Run Shoe: Nike ZoomFly

31 Hall Grind

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike ZoomFly

1 Hall CT
2 Rockford Aurburn

Run: 1.00 mile
Run Time: 00:04:51
Run Pace: 04:51 /mile
Run Shoe: Nike ZoomFly

Run: 25.00 mile
Run Time: 02:52:00

3 No Run
4 Lakemaker House Course + 3x200s

Run: 5.00 mile
Run Time: 00:32:30
Run Pace: 06:30 /mile
Run Shoe: Nike ZoomFly

5 Great 3x800s (remember this)

Comments: 2
Run: 4.49 mile
Run Time: 00:30:32
Run Pace: 06:48.01 /mile
Run Shoe: Nike ZoomFly

6 Nice CT

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: Nike ZoomFly

7 At home with fever and food poisoning (no run)
8 Pre meet easy CT
9 RECORD AYE

Run: 15.49 mile
Run Time: 01:45:59

10 No run
11 CT
12 Great Repeats Again
13 Airport Run
14 4 PPM
15 Easy CT + strides
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28
1
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