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Calendar of EricLakemaker - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 16 on 16th

Comments: 1
Run: 16.00 mile
Run Time: 01:53:46
Run Pace: 07:06.62 /mile
Run Shoe: Nike Zoom Fly

26 Lol 12

Run: 12.00 mile
Run Shoe: Nike Zoom Fly

27 chlling

Run: 4.00 mile
Run Time: 00:27:54
Run Pace: 06:58.5 /mile
Run Shoe: Nike Zoom Fly

28 another 4

Run: 4.00 mile
Run Time: 00:29:03
Run Pace: 07:15.75 /mile
Run Shoe: Nike Zoom Fly

29 hills

Run: 7.00 mile
Run Time: 00:44:56
Run Pace: 06:25.14 /mile
Run Shoe: Nike Zoom Fly

30 5 ct w/my cousin

Run: 5.00 mile
Run Time: 00:35:37
Run Pace: 07:07.4 /mile
Run Shoe: Nike Zoom Fly

1 4 ct mill

Run: 4.00 mile
Run Time: 00:26:48
Run Pace: 06:42 /mile
Run Shoe: Nike Zoom Fly

Run: 52.00 mile
Run Time: 04:38:04

2 Ppm

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

3 Alone

Run: 5.00 mile
Run Time: 00:33:33
Run Pace: 06:42.6 /mile
Run Shoe: Nike Zoom Fly

4 5 mile heller

Comments: 1
Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Nike Zoom Fly

5 mile and 3x400

Run: 4.75 mile
Run Time: 00:30:06
Run Pace: 06:20.21 /mile
Run Shoe: Nike Zoom Fly

6 sad day for the team

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: Nike Zoom Fly

7 MLR

Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile
Run Shoe: Nike Zoom Fly

8

Run: 32.75 mile
Run Time: 03:03:28

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