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Calendar of EricLakemaker - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 16 on 16th

Comments: 1
Run: 16.00 mile
Run Time: 01:53:46
Run Pace: 07:06.62 /mile
Run Shoe: {ShoeID:39763}

26 Lol 12

Run: 12.00 mile
Run Shoe: {ShoeID:39763}

27 chlling

Run: 4.00 mile
Run Time: 00:27:54
Run Pace: 06:58.5 /mile
Run Shoe: {ShoeID:39763}

28 another 4

Run: 4.00 mile
Run Time: 00:29:03
Run Pace: 07:15.75 /mile
Run Shoe: {ShoeID:39763}

29 hills

Run: 7.00 mile
Run Time: 00:44:56
Run Pace: 06:25.14 /mile
Run Shoe: {ShoeID:39763}

30 5 ct w/my cousin

Run: 5.00 mile
Run Time: 00:35:37
Run Pace: 07:07.4 /mile
Run Shoe: {ShoeID:39763}

1 4 ct mill

Run: 4.00 mile
Run Time: 00:26:48
Run Pace: 06:42 /mile
Run Shoe: {ShoeID:39763}

Run: 52.00 mile
Run Time: 04:38:04

2 Ppm

Run: 6.00 mile
Run Shoe: {ShoeID:39763}

3 Alone

Run: 5.00 mile
Run Time: 00:33:33
Run Pace: 06:42.6 /mile
Run Shoe: {ShoeID:39763}

4 5 mile heller

Comments: 1
Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: {ShoeID:39763}

5 mile and 3x400

Run: 4.75 mile
Run Time: 00:30:06
Run Pace: 06:20.21 /mile
Run Shoe: {ShoeID:39763}

6 sad day for the team

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: {ShoeID:39763}

7 MLR

Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile
Run Shoe: {ShoeID:39763}

8 Ct

Run: 5.00 mile
Run Shoe: {ShoeID:39763}

Run: 37.75 mile
Run Time: 03:03:28

9 2x2 ppm

Run: 7.00 mile
Run Time: 00:43:53
Run Pace: 06:16.14 /mile
Run Shoe: {ShoeID:39763}

10 ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:39763}

11

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:39763}

12
13
14
15

Run: 19.00 mile
Run Time: 02:11:53

16
17
18
19
20
21
22
23
24
25 Bounce back

Run: 4.00 mile
Run Time: 00:26:58
Run Pace: 06:44.5 /mile
Run Shoe: {ShoeID:39763}

26 2 in the morning

Run: 6.00 mile
Run Time: 00:13:52
Run Pace: 02:18.66 /mile
Run Shoe: {ShoeID:39763}

27 come up

Run: 5.25 mile
Run Time: 00:35:05
Run Pace: 06:40.95 /mile
Run Shoe: {ShoeID:39763}

28 3.25

Run: 3.25 mile
Run Time: 00:20:03
Run Pace: 06:10.15 /mile
Run Shoe: {ShoeID:39763}

29 3x600s

Run: 12.68 mile
Run Time: 00:16:24
Run Pace: 01:17.60 /mile
Run Shoe: {ShoeID:39763}

Run: 31.18 mile
Run Time: 01:52:22

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