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Calendar of EricLakemaker - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 MLR

Run: 10.36 mile
Run Time: 01:10:49
Run Pace: 06:50.13 /mile
Run Shoe: Nike Zoom Fly

29 ppm @ Busse with the buzz boys

Run: 7.90 mile
Run Time: 00:49:42
Run Pace: 06:17.46 /mile
Run Shoe: Nike Zoom Fly

30 ct

Run: 6.00 mile
Run Time: 00:40:59
Run Pace: 06:49.83 /mile
Run Shoe: Nike Zoom Fly

31 first snow (peats)

Run: 6.00 mile
Run Time: 00:38:47
Run Pace: 06:27.83 /mile
Run Shoe: Nike Zoom Fly

1 pre race

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly

2 came up short

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

3 7 mill and track goals

Comments: 1
Run: 7.00 mile
Run Time: 00:50:32
Run Pace: 07:13.14 /mile
Run Shoe: Nike Zoom Fly

Run: 47.26 mile
Run Time: 04:40:49

4 10 mlr 4x100 strength

Run: 10.75 mile
Run Time: 01:10:28
Run Pace: 06:33.30 /mile
Run Shoe: Nike Zoom Fly

5 through da woods

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Nike Zoom Fly

6 time trail 2x200s

Run: 4.25 mile
Run Time: 00:25:26
Run Pace: 05:59.05 /mile
Run Shoe: Nike Zoom Fly

7 rip cd

Comments: 2

8 sis

Run: 10.00 mile
Run Shoe: Nike Zoom Fly

9 rest
10 shortened LR

Comments: 1
Run: 7.00 mile
Run Time: 00:49:21
Run Pace: 07:03 /mile
Run Shoe: Nike Zoom Fly

Run: 38.00 mile
Run Time: 03:06:15

11 difficult fartlicker

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Zoom Fly

12 snowy ct

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Nike Zoom Fly

13 ez money

Run: 9.00 mile
Run Time: 00:57:45
Run Pace: 06:25 /mile
Run Shoe: Nike Zoom Fly

14 The end of Buddy :(

Run: 6.00 mile
Run Time: 00:46:32
Run Pace: 07:45.33 /mile
Run Shoe: Nike Zoom Fly

15 4 in the morning

Run: 4.00 mile
Run Time: 00:27:53
Run Pace: 06:58.25 /mile
Run Shoe: Nike Zoom Fly

16 NXR

Run: 8.00 mile
Run Shoe: Nike Zoom Fly

17 experiences

Run: 2.00 mile
Run Time: 00:13:58
Run Pace: 06:59 /mile
Run Shoe: Nike Zoom Fly

Run: 41.00 mile
Run Time: 03:50:08

18 2 ct

Run: 2.00 mile
Run Time: 00:13:39
Run Pace: 06:49.5 /mile
Run Shoe: Nike Zoom Fly

19 2 ct and leg day

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly

20
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22
23
24

Run: 4.00 mile
Run Time: 00:28:39

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