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Calendar of EricLakemaker - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6
7

Comments: 2
Run: 3.75 mile
Run Time: 00:22:10
Run Pace: 05:54.66 /mile
Run Shoe: {ShoeID:38356}

8 Early Morning Grind

Run: 6.00 mile
Run Time: 00:40:03
Run Pace: 06:40.5 /mile
Run Shoe: {ShoeID:38356}

9 Morning Grind Pt. 2

Run: 6.00 mile
Run Time: 00:38:55
Run Pace: 06:29.16 /mile
Run Shoe: {ShoeID:38356}

10 "'Peats"- Brett Needlecock

Run: 6.00 mile
Run Time: 00:38:28
Run Pace: 06:24.66 /mile
Run Shoe: {ShoeID:38356}

11 “Bike Day”
12 Long Run

Comments: 1
Run: 7.00 mile
Run Time: 00:50:57
Run Pace: 07:16.71 /mile
Run Shoe: {ShoeID:38356}

13

Run: 5.00 mile
Run Time: 00:33:09
Run Pace: 06:37.8 /mile
Run Shoe: {ShoeID:38356}

Run: 33.75 mile
Run Time: 03:43:42

14 TRACK STARTS/Fartlek

Run: 4.00 mile
Run Time: 00:28:04
Run Pace: 07:01 /mile
Run Shoe: {ShoeID:38356}

15 CT + Icy Nut

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
Run Shoe: {ShoeID:38356}

16 Mile

Run: 3.50 mile
Run Time: 00:23:58
Run Pace: 06:50.85 /mile
Run Shoe: {ShoeID:38356}

17 CT

Run: 5.00 mile
Run Time: 00:38:28
Run Pace: 07:41.6 /mile
Run Shoe: {ShoeID:38356}

18 Shortened Hold Pace

Run: 7.00 mile
Run Time: 00:46:01
Run Pace: 06:34.42 /mile
Run Shoe: {ShoeID:38356}

19 Treadmill CT

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38356}

20 Treadmill Grind Pt. 2

Run: 29.50 mile
Run Time: 03:28:42

21 Treadmill Grind Pt. 3
22 6 CT + Elite Core

Run: 6.00 mile
Run Time: 00:47:05
Run Pace: 07:50.83 /mile
Run Shoe: {ShoeID:38356}

23 4 CT+ 3x 200s w/1 CD

Comments: 1
Run: 5.50 mile
Run Time: 00:41:02
Run Pace: 07:27.63 /mile
Run Shoe: {ShoeID:38356}

24 PPM... sorta

Comments: 1
Run: 4.75 mile
Run Time: 00:31:24
Run Pace: 06:36.63 /mile
Run Shoe: {ShoeID:38356}

25 Patellofemoral=No Run
26 Certified Dummy Boi
27 Great News

Run: 16.25 mile
Run Time: 01:59:31

28 Very Good Repeats

Run: 6.00 mile
Run Time: 00:38:15
Run Pace: 06:22.5 /mile
Run Shoe: {ShoeID:38356}

29 Hype Indoor CT

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38356}

30 I ran outside (might be re-injured)

Comments: 1
Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile
Run Shoe: {ShoeID:38356}

31 Hall Grind

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38356}

1 Hall CT
2 Rockford Aurburn

Run: 1.00 mile
Run Time: 00:04:51
Run Pace: 04:51 /mile
Run Shoe: {ShoeID:38356}

3 No Run

Run: 25.00 mile
Run Time: 02:52:00

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