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Calendar of EricLakemaker - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7

Comments: 2
Run: 3.75 mile
Run Time: 00:22:10
Run Pace: 05:54.66 /mile
Run Shoe: Nike ZoomFly

8 Early Morning Grind

Run: 6.00 mile
Run Time: 00:40:03
Run Pace: 06:40.5 /mile
Run Shoe: Nike ZoomFly

9 Morning Grind Pt. 2

Run: 6.00 mile
Run Time: 00:38:55
Run Pace: 06:29.16 /mile
Run Shoe: Nike ZoomFly

10 "'Peats"- Brett Needlecock

Run: 6.00 mile
Run Time: 00:38:28
Run Pace: 06:24.66 /mile
Run Shoe: Nike ZoomFly

11 “Bike Day”
12 Long Run

Comments: 1
Run: 7.00 mile
Run Time: 00:50:57
Run Pace: 07:16.71 /mile
Run Shoe: Nike ZoomFly

Run: 28.75 mile
Run Time: 03:10:33

13

Run: 5.00 mile
Run Time: 00:33:09
Run Pace: 06:37.8 /mile
Run Shoe: Nike ZoomFly

14 TRACK STARTS/Fartlek

Run: 4.00 mile
Run Time: 00:28:04
Run Pace: 07:01 /mile
Run Shoe: Nike ZoomFly

15 CT + Icy Nut

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
Run Shoe: Nike ZoomFly

16 Mile

Run: 3.50 mile
Run Time: 00:23:58
Run Pace: 06:50.85 /mile
Run Shoe: Nike ZoomFly

17
18
19

Run: 17.50 mile
Run Time: 02:02:22

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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