EricLakemaker Running Data - LogARun.com

The daily log of EricLakemaker for Tuesday, July 09, 2019 <Prev Day Calendar Next Day>
repeats
Run Distance: 11.00 Mile(s) Time: 01:14:43 Pace: 00:06:47.54 /mile Shoes: Split Distance: 2.00 Mile(s) Time: 00:14:00 Pace: 00:07:00 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.00 Mile(s) Time: 00:05:09 Pace: 00:05:09 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.00 Mile(s) Time: 00:05:24 Pace: 00:05:24 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.00 Mile(s) Time: 00:06:02 Pace: 00:06:02 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.00 Mile(s) Time: 00:08:00 Pace: 00:08:00 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 5.00 Mile(s) Time: 00:36:08 Pace: 00:07:13.6 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Daily Note literally so bad. I have never run as bad as this. I am sick, so i couldn't breath. I got out where I should have been, with Josh and Cole, and then I just couldn't stay with them for the next 2. Never split above 6 minutes in a workout other than hold pace except for today. :( Did another 5 in the afternoon, just did a lap of duffy to riverwoods to saunders back to duffy, then an extention to wildflower and back. Summer Miles: 160 Comments