Daily Note
My dad has a friend at IBJ and we met at my dad's office today because my dad called him, and IBJ is closed. He examined me and asked me a bunch of questions, and then had me do some sprints down the hallway. He then told me that I can start running again tomorrow as long as I keep doing the exercises everday and stop running immediatly if it starts to hurt again. I am really happy about this because I don't think I really lost any training and I am not going to be out for as long as I thought. I really need to remain focused on staying healthy. This whole event goes to show that if you take pain sseriously, that it can go away very quickly. Also, before the appointment, I did 1 hour on the bike at resistance 10. Exicted for repeats tomorrow!