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Calendar of EricLakemaker - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30 Insanely Hyped

Comments: 4

31
1 welp

Run: 1.00 mile, 2.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:07:49, 00:11:05, 00:03:45(00:22:39)
Run Pace: 07:49 /mile, 05:32.5 /mile, 07:30 /mile

2 bikes

Run: 69.00 mile
Run Time: 00:40:00
Run Pace: 00:34.78 /mile

3 state aye

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:34:46, 00:22:00(00:56:46)
Run Pace: 06:57.2 /mile, 07:20 /mile

Run: 80.50 mile
Run Time: 01:59:25

4 not an MLR

Run: 4.00 mile
Run Time: 00:26:13
Run Pace: 06:33.25 /mile

5 good ct

Comments: 1
Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile

6 Trainers? More like annoying people that ruin prog
7 back Friday

Comments: 1

8 mile repeats

Run: 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:07:22, 00:05:32, 00:05:38, 00:05:29, 00:03:46(00:27:47)
Run Pace: 07:22 /mile, 05:32 /mile, 05:38 /mile, 05:29 /mile, 07:32 /mile

9 Hype CT

Comments: 1
Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile

10 NXR Course

Run: 3.00 mile
Run Time: 00:20:48
Run Pace: 06:56 /mile

Run: 21.50 mile
Run Time: 02:26:48

11 dope race
12 Bike+Banquet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

13 oof
14 didn’t bike

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

15 bike
16 ct

Run: 3.00 mile
Run Time: 00:22:28
Run Pace: 07:29.33 /mile

17 4 ct

Run: 4.00 mile
Run Time: 00:31:38
Run Pace: 07:54.5 /mile

Run: 16.00 mile
Run Time: 02:02:06

18 hype ct

Run: 4.00 mile
Run Time: 00:31:34
Run Pace: 07:53.5 /mile

19 PPM

Run: 2.00 mile, 3.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:14:56, 00:17:34, 00:06:00(00:38:30)
Run Pace: 07:28 /mile, 05:51.33 /mile, 12:00 /mile

20
21
22
23
24

Run: 9.50 mile
Run Time: 01:10:04

25
26
27
28
29
30
1
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