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Calendar of Erspamer - July, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 12.50 mile
Run Time: 01:31:00
Run Pace: 07:16.8 /mile
Run Shoe: {ShoeID:6471}
30

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: {ShoeID:5890}
1

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: {ShoeID:5890}
2

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: {ShoeID:5890}
3

Run: 5.50 mile, 9.50 mile(15.00 mile)
Run Time: 00:38:00, 01:07:00(01:45:00)
Run Pace: 06:54.54 /mile, 07:03.15 /mile
Run Shoe: {ShoeID:6471}, {ShoeID:5890}
4

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: {ShoeID:6471}
5

Run: 6.50 mile, 9.00 mile(15.50 mile)
Run Time: 00:45:00, 00:59:00(01:44:00)
Run Pace: 06:55.38 /mile, 06:33.33 /mile
Run Shoe: {ShoeID:5890}, {ShoeID:6471}

Run: 82.00 mile
Run Time: 09:31:00
6

Run: 3.00 mile, 10.50 mile(13.50 mile)
Run Time: 00:22:00, 01:07:00(01:29:00)
Run Pace: 07:20 /mile, 06:22.85 /mile
Run Shoe: {ShoeID:5890}, {ShoeID:6472}
7

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: {ShoeID:5890}
8

Run: 11.00 mile
Run Time: 01:15:30
Run Pace: 06:51.81 /mile
Run Shoe: {ShoeID:6471}
9

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:5890}
10

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: {ShoeID:5890}
11 off

Sleep Hours: 6.00
12

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:30:00, 00:52:30(01:22:30)
Run Pace: 07:30 /mile, 06:10.58 /mile
Run Shoe: {ShoeID:5890}, {ShoeID:5890}
Bike: 14.00 mile
Bike Time: 00:45:00
Bike Pace: 18.67 mph

Run: 62.50 mile
Run Time: 07:09:00
Bike: 14.00 mile
Bike Time: 00:45:00
13

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:5890}
14

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Time: 00:29:00, 01:10:00(01:39:00)
Run Pace: 07:15 /mile, 07:22.10 /mile
Run Shoe: {ShoeID:6471}, {ShoeID:5890}
15

Run: 10.50 mile
Run Time: 01:17:30
Run Pace: 07:22.85 /mile
Run Shoe: {ShoeID:5890}
16

Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile
Run Shoe: {ShoeID:5890}
17

Run: 8.50 mile, 6.00 mile(14.50 mile)
Run Time: 01:01:00, 00:41:00(01:42:00)
Run Pace: 07:10.58 /mile, 06:50 /mile
Run Shoe: {ShoeID:5890}, {ShoeID:5890}
18

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:28:30, 01:29:00(01:57:30)
Run Pace: 07:07.5 /mile, 06:50.76 /mile
Run Shoe: {ShoeID:7698}, {ShoeID:5890}
19

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:28:30, 00:54:00(01:22:30)
Run Pace: 07:07.5 /mile, 06:21.17 /mile

Run: 87.00 mile
Run Time: 10:13:30
20

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 00:22:00, 01:01:00(01:23:00)
Run Pace: 07:20 /mile, 07:10.58 /mile
21

Run: 3.50 mile, 7.00 mile(10.50 mile)
Run Time: 00:26:00, 00:49:00(01:15:00)
Run Pace: 07:25.71 /mile, 07:00 /mile
22

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:00, 01:10:00(01:31:00)
Run Pace: 07:00 /mile, 07:00 /mile
23

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
24

Run: 8.50 mile, 3.50 mile(12.00 mile)
25 Da Bix

Run: 7.00 mile
Run Time: 00:42:55
Run Pace: 06:07.85 /mile
26 Getting more consistent

Run: 12.00 mile, 3.00 mile(15.00 mile)

Run: 79.50 mile
Run Time: 06:06:55
27

Run: 10.00 mile
28

Run: 4.00 mile, 11.00 mile(15.00 mile)
29

Run: 10.00 mile
30

Run: 15.00 mile
31

Run: 9.00 mile
1

Run: 11.00 mile
2

Run: 10.00 mile

Run: 80.00 mile
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