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Calendar of Emily Joyce - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1
2
3 Texas

Run: 5.00 mile
4 back to Teguc - off
5 shakeout from airport hotel

Run: 2.50 mile
6 back in Teguc

Run: 18.00 km
7 tired

Run: 8.00 km
Yoga Time: 00:30:00
8 happy 1 year

Run: 15.00 km
Yoga Time: 01:00:00
9 easy run plus lift

Run: 4.00 mile
Yoga Time: 00:30:00

Run: 36.98 mile
Yoga Time: 02:00:00
10

Run: 10.00 km
Yoga Time: 00:30:00
11

Run: 7.00 mile
Yoga Time: 00:30:00
12 easy run, lift, yoga

Run: 3.40 mile
Run Time: 00:30:00
Run Pace: 08:49.41 /mile
Yoga Time: 00:25:00
13 progression run down to 7:30ish

Run: 7.00 mile
Yoga Time: 00:20:00
14

Run: 6.00 mile
Yoga Time: 00:20:00
15 easy run w/ margarita

Run: 6.32 mile
Yoga Time: 00:20:00
16 LR for the week

Run: 12.00 mile

Run: 47.93 mile
Run Time: 00:30:00
Yoga Time: 02:25:00
17 off/shakeout run

Run: 2.00 mile
Yoga Time: 00:20:00
18 Marg run tri plan

Run: 10.50 km
19 some 1 and 2 minute pickups to keep it fun

Run: 5.00 mile
20 plan: 10 mi v slow Margarita tri training

Run: 11.00 mile
21 easy recovery on tred

Run: 5.00 mile
Yoga Time: 00:30:00
22 slept in and it was glorious

Run: 5.00 mile
23

Run: 10.00 mile

Run: 44.52 mile
Yoga Time: 00:50:00
24 off/ pilates and yoga

Pilates Time: 00:45:00
Yoga Time: 00:25:00
25 Marg taper

Run: 6.50 mile
Yoga Time: 00:30:00
26

Run: 5.00 mile
Pilates Time: 00:15:00
27

Run: 8.00 mile
Yoga Time: 00:20:00
28

Run: 5.00 mile
29

Run: 11.00 mile
Yoga Time: 00:20:00
30 comayagua

Run: 4.00 mile

Pilates Time: 01:00:00
Yoga Time: 01:35:00
Run: 39.50 mile
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