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Calendar of Emily Joyce - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 I felt in shape?!?!?

Run: 8.50 mile

2 squeezing in a quick 5+ lift+tennis

Run: 5.00 mile

3 feeling sleepy,

Run: 5.00 mile

4 with Jo and Josh - super hot

Run: 5.10 mile

5

Run: 6.00 mile

6 +kayaking :)

Run: 7.50 mile

7 plus some body weight strength

Run: 4.00 mile

Run: 41.10 mile

8 cycling + lift + yoga in the pm

Bike Time: 00:50:00

9 black capped night herons

Run: 6.30 mile

10 sloggggg

Run: 5.50 mile

11 slower but with friends - hot and humid

Run: 5.50 mile

12 20 minute tempo

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

13

Run: 6.50 mile

14 meant to go longer today but it didn't happen :(

Run: 6.00 mile

Bike Time: 00:50:00
Run: 34.80 mile
Run Time: 00:40:00

15 run + 1 hr yoga

Run: 4.50 mile

16 +tennis

Run: 6.00 mile

17 peloton cycling class and lift

Bike Time: 00:45:00

18 tough to get through

Run: 6.50 mile

19

Run: 5.00 mile

20 wanted this to be longer

Run: 7.50 mile

21 3 mi run + 1 hr elliptical + lift

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile

Run: 33.00 mile
Run Time: 00:27:00
Bike Time: 00:45:00

22 nice and easy run

Run: 4.30 mile

23
24
25
26
27
28

Run: 4.30 mile

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31
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