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Calendar of Emily Joyce - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1
2
3 run + 1 hour yoga

Run: 5.00 mile

4 ran to work + lift

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

5

Run: 5.00 mile

6 HBD to me - took a break from logging but we back

Run: 5.60 mile

7 camping

Run: 6.00 mile

8 camping

Run: 5.00 mile

9 camping

Run: 4.00 mile

Run: 36.60 mile
Run Time: 00:50:00

10 xtrain - cycle + yoga

Run Time: 00:35:00
Yoga Time: 01:00:00

11 pick ups

Run: 8.00 mile

12 treadmill mile trial and lift

Run: 4.00 mile

13 peloton cycling class and lift

Spinning Time: 00:50:00

14 felt amazing - on trails

Run: 9.00 mile

15 mini workout, no run, forgot my shoes
16 sore from yesterday, on trails

Run: 4.50 mile

Run: 25.50 mile
Run Time: 00:35:00
Yoga Time: 01:00:00
Spinning Time: 00:50:00

17

Run: 5.70 mile
Run Time: 00:50:00
Run Pace: 08:46.31 /mile

18 on trails + lift during lunch

Run: 6.20 mile
Run Time: 00:50:00
Run Pace: 08:03.87 /mile

19 plus tennis

Run: 5.00 mile

20 plus yoga and climbing

Run: 5.50 mile

21
22 trails, got lost

Run: 8.50 mile

23

Run: 5.00 mile

Run: 35.90 mile
Run Time: 01:40:00

24 6 x 2min hard

Run: 4.50 mile

25
26
27
28 OFF - traveling to Maine
29 Maine
30 Maine

Run: 4.50 mile

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