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Calendar of Emily Joyce - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Week 1 taper

Run: 5.00 mile

30 on trailsss

Run: 8.20 mile

1 tredmill

Run: 6.00 mile

2 with my 50 year old guy

Run: 6.00 mile

3

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile

4 "long run"+ hike with Nat at Turkey run

Run: 11.00 mile

5 run with Abby and Tay

Run: 3.50 mile

Run: 47.20 mile
Run Time: 01:03:00

6 Week 2 taper - shakeout +pm yoga

Run: 2.75 mile

7 plus pm yoga

Run: 5.50 mile

8 mini workout

Run: 5.30 mile

9 easy run plus short lift

Run: 5.20 mile

10 running very little

Run: 4.70 mile

11 "long" with a few miles at MP

Run: 9.00 mile

12 off or a few easy items

Run: 32.45 mile

13 Week 3 taper/ Race week (SOSOSOSOSOS)

Run: 4.00 mile

14 lil pick ups

Run: 4.00 mile

15

Run: 3.00 mile

16

Run: 2.00 mile

17 most likely off
18 2-3 miles
19 eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Run: 13.00 mile

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