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Calendar of Emily Joyce - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.60 mile
Run Time: 00:56:00
Run Pace: 08:29.09 /mile

2 workout - felt tired

Run: 8.60 mile
Run Time: 01:10:00
Run Pace: 08:08.37 /mile

3 slow recovery miles felt out of it

Run: 5.00 mile

4 pm run on trails, felt GOOD

Run: 6.00 mile

5 off - am yoga
6

Run: 20.30 mile
Run Time: 02:43:00
Run Pace: 08:01.77 /mile

7 running in a sea of cherry blossoms!!

Run: 4.50 mile

Run: 51.00 mile
Run Time: 04:49:00

8 can't stop won't stop cherry blossomning

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile

9 on trails

Run: 8.20 mile

10 workout ish - ran to the cherry blossoms

Run: 6.50 mile

11 sunrise through the trees

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

12 easy cherry blossoms

Run: 6.00 mile

13 adventure run on muddy trails

Run: 15.00 mile
Run Time: 02:10:00
Run Pace: 08:40 /mile

14 easy

Run: 2.20 mile

Run: 51.90 mile
Run Time: 04:07:00

15 made a new trail loop

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

16 sick

Run: 5.00 mile

17 workout - FELT GREAT

Run: 8.70 mile
Run Time: 01:12:00
Run Pace: 08:16.55 /mile

18 felt good and then Reaaal tired

Run: 6.00 mile

19 over this week

Run: 4.00 mile

20 LR ---> camp/hike

Run: 19.80 mile

21 camp/hike --- no run

Run: 50.50 mile
Run Time: 02:12:00

22 felt cruddy but yoga in the pm was dooope

Run: 6.20 mile
Run Time: 00:53:00
Run Pace: 08:32.90 /mile

23 trails

Run: 9.12 mile
Run Time: 01:15:00
Run Pace: 08:13.42 /mile

24 felt awful +lift

Run: 5.00 mile

25 1 hr yoga in the am, pm shakeout

Run: 3.50 mile

26 feeling fresh

Run: 7.50 mile

27 trail run and hike L8

Run: 7.50 mile

28 last LR and tennis

Run: 14.02 mile
Run Time: 01:58:00
Run Pace: 08:24.99 /mile

Run: 52.84 mile
Run Time: 04:06:00

29 Week 1 taper

Run: 5.00 mile

30 on trailsss

Run: 8.20 mile

1 tredmill

Run: 6.00 mile

2 with my 50 year old guy

Run: 6.00 mile

3

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile

4 "long run"+ hike with Nat at Turkey run

Run: 11.00 mile

5 run with Abby and Tay

Run: 3.50 mile

Run: 47.20 mile
Run Time: 01:03:00

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