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Calendar of Emily Joyce - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 easy and in the wind - rolled out

Run: 5.00 mile

26 tried to keep the pace aerobic

Run: 7.00 mile

27 6 mi tempo

Run: 8.40 mile
Run Time: 01:06:00
Run Pace: 07:51.42 /mile

28 off - off
1 easy run on the mill

Run: 5.50 mile

2 long

Run: 21.20 mile
Run Time: 02:47:33
Run Pace: 07:54.19 /mile

3

Run: 3.50 mile

Run: 50.60 mile
Run Time: 03:53:33

4

Run: 6.50 mile

5 fartlek and pm strength

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

6 easy run on trails - chilly morning

Run: 7.50 mile
Run Time: 01:02:00
Run Pace: 08:16 /mile

7 tredmill barely a workout + light lift

Run: 6.50 mile

8 New Orleans!!!! - OFF
9 NOLA

Run: 6.50 mile

10 NOLA

Run: 6.50 mile

Run: 40.50 mile
Run Time: 01:59:00

11 NOLA ---> DC

Run: 6.50 mile

12 2 x 2 mi HMP, active rest at MP +l lift

Run: 7.20 mile
Run Time: 00:54:00
Run Pace: 07:30 /mile

13 easy run with easy strides and easy yoga

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile

14 5min x 6 hard, 2min x 2 to finish

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

15 easy but a struggle

Run: 4.50 mile

16 long

Run: 17.08 mile
Run Time: 02:17:00
Run Pace: 08:01.26 /mile

17 off - skiing with Josh, Tay and Ben!!

Run: 50.78 mile
Run Time: 05:15:00

18 tired

Run: 5.50 mile

19 still sore but loosening up a bit

Run: 7.50 mile

20 workout

Run: 9.65 mile
Run Time: 01:19:00
Run Pace: 08:11.19 /mile

21 easy run but felt hard + lift

Run: 4.00 mile

22 easy easy

Run: 5.00 mile

23 long

Run: 18.20 mile
Run Time: 02:33:00
Run Pace: 08:24.39 /mile

24

Run: 49.85 mile
Run Time: 03:52:00

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