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Calendar of Emily Joyce - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 shakeout and easy yoga

Run: 2.70 mile
Run Time: 00:23:00
Run Pace: 08:31.11 /mile
Yoga Time: 01:00:00

29

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

30 trails - easy + easy yoga

Run: 6.50 mile

31 treadmill fartlek + lift

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

1 easy run w/easy yoga - snow flurries

Run: 5.40 mile
Run Time: 00:45:00
Run Pace: 08:20 /mile

2

Run: 4.00 mile

3 nailed it

Run: 16.00 mile
Run Time: 02:15:00
Run Pace: 08:26.25 /mile

Run: 49.60 mile
Run Time: 05:18:00
Yoga Time: 01:00:00

4 down week day 1 - OFF/crosstrain
5 AM easy run/easy yoga; PM a little quicker

Run: 3.25 mile, 6.00 mile(9.25 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 07:50 /mile

6 easy fartlek - felt like crap

Run: 6.00 mile

7 easy run +lift and core

Run: 5.50 mile

8 failed long - felt terrible

Run: 8.00 mile

9 traveling to NYC - OFF
10

Run: 7.50 mile

Run: 36.25 mile
Run Time: 00:47:00

11 easy run , strides, core

Run: 6.50 mile

12 tempo - v cold rain

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

13 easy miles on pretty trails

Run: 6.00 mile

14 short fartlek

Run: 6.00 mile

15 easy easy

Run: 3.50 mile

16 Philly

Run: 4.00 mile

17 Philly run on the river trail

Run: 16.50 mile
Run Time: 02:16:00
Run Pace: 08:14.54 /mile

Run: 50.50 mile
Run Time: 03:19:00

18 easy 4, enjoying HOME <3

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

19 back in the dirty B(ethesda)

Run: 6.75 mile

20
21 workout
22
23 long
24

Run: 11.25 mile
Run Time: 00:38:00

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28
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