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Calendar of Emily Joyce - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1 parents :)
2 circut training

Run: 3.56 mile

3 easy

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile

4 mini workout

Run: 5.60 mile
Run Time: 00:46:00
Run Pace: 08:12.85 /mile

5 no run
6 traveling! lol Erin K kicking my ass

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

Run: 17.26 mile
Run Time: 01:51:00

7 lunch run 4x5 minute on

Run: 5.10 mile
Run Time: 00:42:00
Run Pace: 08:14.11 /mile

8 easy- crappy air quality

Run: 3.00 mile

9 lunch run - heavy legs

Run: 5.30 mile
Run Time: 00:45:00
Run Pace: 08:29.43 /mile
CoreCompleted

10 6ish + 6 strides

Run: 6.20 mile
Run Time: 00:52:00
Run Pace: 08:23.22 /mile

11 Parque Hundido

Run: 5.60 mile
Run Time: 00:47:00
Run Pace: 08:23.57 /mile

12 no run - Xtrain
13 omg cry I'm so sore

Run: 4.50 mile

Run: 29.70 mile
Run Time: 03:06:00

14 lunch run - easy

Run: 5.35 mile
Run Time: 00:45:00
Run Pace: 08:24.67 /mile

15 RAN WITH PPL!! @El Sope

Run: 6.30 mile
Run Time: 00:52:00
Run Pace: 08:15.23 /mile

16 hot and sore

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

17 tredmill - too damn hot

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

18 morning run YAAAS

Run: 5.00 mile

19 long 8ish

Run: 8.16 mile
Run Time: 01:09:00
Run Pace: 08:27.35 /mile

20 no run, abs and rolling

Run: 34.31 mile
Run Time: 04:05:00

21

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

22 hill workout @Sope

Run: 6.30 mile
Run Time: 00:51:48
Run Pace: 08:13.33 /mile

23 easy 4

Run: 4.00 mile

24 6am run + 6 strides + strength

Run: 5.30 mile

25 traveling to Valle Bravo - no run
26 Valle Bravo, kayak, hike, paragliding!- so so sore

Run: 6.00 mile

27 long run didn't happen :(

Run: 6.00 mile

Run: 34.60 mile
Run Time: 01:49:48

28 no run - Nevado de Toluca
29 easy lunch run - too hot

Run: 5.70 mile
Run Time: 00:47:00
Run Pace: 08:14.73 /mile

30 lunch run never again

Run: 5.30 mile

31 easy - felt better

Run: 6.20 mile

1 lunch run

Run: 6.75 mile
Run Time: 00:55:00
Run Pace: 08:08.88 /mile

2

Run: 4.50 mile

3 no run - ran out of time with the visitors!

Run: 28.45 mile
Run Time: 01:42:00

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