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Calendar of Emily Joyce - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 workout + strength

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile

27 easy morning run - travel to Cuezetlan

Run: 3.00 mile

28 Cuezetlan

Run: 5.78 mile
Run Time: 00:45:00
Run Pace: 07:47.12 /mile

1 Cuetzalan - workout

Run: 6.55 mile
Run Time: 00:54:00
Run Pace: 08:14.65 /mile

2 Cuetzalan - morning run and strength

Run: 6.70 mile
Run Time: 00:55:00
Run Pace: 08:12.53 /mile

3 Long Run - 18 miles (SOS)

Run: 17.00 mile
Run Time: 02:20:00
Run Pace: 08:14.11 /mile

4 OFF

Run: 46.53 mile
Run Time: 05:57:00

5 workout

Run: 6.30 mile
Run Time: 00:53:00
Run Pace: 08:24.76 /mile

6

Run: 5.45 mile
Run Time: 00:45:00
Run Pace: 08:15.41 /mile

7

Run: 6.30 mile
Run Time: 00:54:00
Run Pace: 08:34.28 /mile

8 felt awful- stomach probs

Run: 4.00 mile

9 easy

Run: 4.00 mile

10 LR: 17ish? - felt awful

Run: 17.00 mile

11 easy

Run: 3.00 mile

Run: 46.05 mile
Run Time: 02:32:00

12 tempo/MP

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

13 easy

Run: 3.50 mile

14 lunch run - 3 min x 8

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

15 v tight hamstring

Run: 4.00 mile

16 lunch run

Run: 6.50 mile

17 early early flight to GDL . OFF running
18 GDL- off but 3 hour hike

Run: 27.50 mile
Run Time: 01:45:00

19 GDL to Mx city

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

20 easy, did not feel good

Run: 3.00 mile

21 sick

Run: 4.00 mile

22 sick but highly medicated

Run: 6.50 mile

23 after work run
24 amazing hike, still p sick but went for it anyway
25 so sick - no run

Run: 20.00 mile
Run Time: 00:50:00

26 baby run - still sick, testing it out

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

27 first time in awhile I've felt not awful

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

28 leave for Qro PM

Run: 3.00 mile

29 traveling Queretaro- run in Jalpan dam!!!

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

30 traveling Queretaro- Jalpan dam again with Josh

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

31 traveling Queretaro

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

1 traveling Queretaro- easy

Run: 3.00 mile

Run: 31.00 mile
Run Time: 03:25:00

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