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Calendar of Barr - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 off
2 halawa valley

Bike: 46.00 mile
Bike Time: 03:15:00
Bike Pace: 04:14.34 /mile

3 rain

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 03:36 /mile

4 maunaloa

Bike: 68.00 mile
Bike Time: 04:02:00
Bike Pace: 03:33.52 /mile

5

Bike: 24.50 mile
Bike Time: 01:35:00
Bike Pace: 03:52.65 /mile

6 kalaupapa lookout

Bike: 87.75 mile
Bike Time: 05:35:00
Bike Pace: 03:49.05 /mile

7

Bike: 26.50 mile
Bike Time: 01:52:30
Bike Pace: 04:14.71 /mile

Bike: 277.75 mile
Bike Time: 17:49:30

8 kalae hwy

Bike: 72.00 mile
Bike Time: 04:34:00
Bike Pace: 03:48.33 /mile

9

Bike: 18.50 mile
Bike Time: 01:08:00
Bike Pace: 03:40.54 /mile

10

Bike: 29.10 mile
Bike Time: 01:58:00
Bike Pace: 04:03.29 /mile

11 all paved hwys & climbs

Bike: 100.25 mile
Bike Time: 06:23:00
Bike Pace: 03:49.22 /mile

12

Bike: 15.50 mile
Bike Time: 01:00:00
Bike Pace: 03:52.25 /mile

13 halawa kom

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 03:45 /mile

14 mtb -- kamakou

Bike: 25.00 mile
Bike Time: 03:40:00
Bike Pace: 08:48 /mile
Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 20:00 /mile

Bike: 284.35 mile
Bike Time: 20:13:00
Hike: 3.00 mile
Hike Time: 01:00:00

15 halawa koms

Bike: 30.00 mile
Bike Time: 02:00:00
Bike Pace: 04:00 /mile

16 lomi

Bike: 61.75 mile
Bike Time: 03:31:00
Bike Pace: 03:25.02 /mile

17

Bike: 32.50 mile
Bike Time: 03:12:00
Bike Pace: 05:54.46 /mile

18

Bike: 46.66 mile
Bike Time: 03:16:00
Bike Pace: 04:12.03 /mile

19 kalaupapa lookout KOM (from Kaunakakai)

Bike: 46.50 mile
Bike Time: 02:50:00
Bike Pace: 03:39.35 /mile

20 halawa valley repeats (7800 ft!)

Bike: 65.00 mile
Bike Time: 04:42:00
Bike Pace: 04:20.30 /mile

21 off & hawai'i reflections

Bike: 282.41 mile
Bike Time: 19:31:00

22
23
24

Bike: 23.25 mile
Bike Time: 01:30:00
Bike Pace: 03:52.25 /mile

25

Pushups: 60
Bike: 23.50 mile
Bike Time: 01:30:00
Bike Pace: 03:49.78 /mile

26
27

Bike: 51.00 mile
Bike Time: 03:03:00
Bike Pace: 03:35.29 /mile

28

Bike: 15.00 mile
Bike Time: 01:01:00
Bike Pace: 04:04 /mile

Bike: 112.75 mile
Bike Time: 07:04:00
Pushups: 60

1

Bike Time: 00:20:00

2
3
4
5
6
7

Bike Time: 00:20:00

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