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Calendar of Barr - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.70 mile
Run Shoe: New Balance 860s

2

Run: 6.00 mile
Run Shoe: BRKS Launch 4s black #2

3
4

Run: 8.00 mile
Run Shoe: BRKS Launch 4s black #2

5

Run: 5.00 mile
Run Shoe: BRKS Launch 4s black #2

6
7

Run: 25.70 mile

8 rucu pichincha

Run: 12.00 mile
Run Time: 02:00:00
Run Pace: 10:00 /mile
Run Shoe: BRKS Launch 4s black #2

9
10 maputo

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: BRKS Launch 4s black #2

11
12
13
14

Run: 18.00 mile
Run Time: 02:40:00

15
16 mount pleasurable

Run: 7.50 mile
Run Shoe: BRKS Launch 4s black #2

17 lakeside

Run: 4.50 mile
Run Shoe: BRKS Launch 4s black #2

18 venango ride

Bike: 31.50 mile
Bike Time: 01:50:00
Bike Pace: 03:29.52 /mile
Swim: 200.00 m
Swim Time: 00:10:00
Swim Pace: 01:20:27.80 /mile

19 day off ride

Bike: 33.00 mile
Bike Time: 02:10:00
Bike Pace: 03:56.36 /mile

20

Bike: 40.00 mile
Bike Time: 02:15:00
Bike Pace: 03:22.5 /mile

21 rice rd

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 03:36 /mile

Run: 12.00 mile
Bike: 129.50 mile
Bike Time: 07:45:00
Swim: 0.12 mile
Swim Time: 00:10:00

22

Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile

23

Bike: 18.00 mile
Bike Time: 01:40:00
Bike Pace: 05:33.33 /mile

24 rice rd

Bike: 17.50 mile
Bike Time: 01:00:00
Bike Pace: 03:25.71 /mile

25
26 moisertown

Bike: 26.00 mile
Bike Time: 01:22:00
Bike Pace: 03:09.23 /mile

27 tour de fairview

Bike: 52.00 mile
Bike Time: 02:45:00
Bike Pace: 03:10.38 /mile

28

Bike: 123.50 mile
Bike Time: 07:27:00

29

Bike: 20.00 mile
Bike Time: 01:15:00
Bike Pace: 03:45 /mile

30

Bike: 20.00 mile
Bike Time: 01:10:00
Bike Pace: 03:30 /mile

31

Bike: 30.50 mile
Bike Time: 01:40:00
Bike Pace: 03:16.72 /mile

1 bills paid

Bike: 24.00 mile
Bike Time: 01:20:00
Bike Pace: 03:20 /mile

2

Bike: 40.00 mile
Bike Time: 02:15:00
Bike Pace: 03:22.5 /mile

3 titusville out-n-back

Comments: 2
Bike: 78.00 mile
Bike Time: 04:30:00
Bike Pace: 03:27.69 /mile

4

Bike: 15.00 mile
Bike Time: 00:55:00
Bike Pace: 03:40 /mile

Bike: 227.50 mile
Bike Time: 13:05:00

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