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Calendar of Barr - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: BRKS Launch 4s black #2

29

Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 03:00 /mile

30

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: BRKS Launch 4s black #2

31

Bike: 42.00 mile
Bike Time: 02:15:00
Bike Pace: 03:12.85 /mile

1
2

Run: 5.00 mile
Run Shoe: barefoot

Run: 15.00 mile
Run Time: 01:10:00
Bike: 62.00 mile
Bike Time: 03:15:00

3

Run: 3.25 mile
Run Time: 00:24:00
Run Pace: 07:23.07 /mile
Run Shoe: BRKS Launch 4s black #2

4 woodcock

Comments: 2
Run: 6.85 mile
Run Time: 00:45:55
Run Pace: 06:42.18 /mile
Run Shoe: barefoot

5
6
7 cochranton

Run: 6.25 mile
Run Time: 00:44:00
Run Pace: 07:02.4 /mile
Run Shoe: barefoot

8

Bike: 47.75 mile
Bike Time: 02:35:00
Bike Pace: 03:14.76 /mile

9

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 03:31.76 /mile

Run: 16.35 mile
Run Time: 01:53:55
Bike: 64.75 mile
Bike Time: 03:35:00

10 mckean tough

Run: 2.50 mile
Run Shoe: barefoot
Bike: 18.00 mile
Bike Time: 01:10:00
Bike Pace: 03:53.33 /mile

11 browns

Run: 5.25 mile
Run Time: 00:38:15
Run Pace: 07:17.14 /mile
Run Shoe: barefoot
Bike: 20.50 mile
Bike Time: 01:04:00
Bike Pace: 03:07.31 /mile

12

Bike: 20.50 mile
Bike Time: 01:01:30
Bike Pace: 03:00 /mile

13 shadduck

Run: 4.22 mile
Run Time: 00:29:15
Run Pace: 06:55.87 /mile
Run Shoe: barefoot

14 oklahoma city

Run: 4.25 mile
Run Time: 00:31:00
Run Pace: 07:17.64 /mile
Run Shoe: New Balance 860s

15 mckeaners

Run: 4.20 mile
Run Time: 00:29:30
Run Pace: 07:01.42 /mile
Run Shoe: BRKS Launch 4s black #2

16

Run: 20.42 mile
Run Time: 02:08:00
Bike: 59.00 mile
Bike Time: 03:15:30

17 browns

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: barefoot
Bike: 10.00 mile
Bike Time: 00:35:00
Bike Pace: 03:30 /mile

18

Run: 2.75 mile
Run Time: 00:18:45
Run Pace: 06:49.09 /mile
Run Shoe: barefoot
Bike: 28.50 mile
Bike Time: 01:32:00
Bike Pace: 03:13.68 /mile

19
20
21
22
23

Run: 8.75 mile
Run Time: 00:59:45
Bike: 38.50 mile
Bike Time: 02:07:00

24
25
26
27
28
29
30
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