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Calendar of Barr - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20 skeletontown

Run: 5.00 mile
Run Time: 00:35:17
Run Pace: 07:03.4 /mile
Run Shoe: barefoot

21

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: barefoot

22
23

Run: 4.00 mile
Run Time: 00:30:15
Run Pace: 07:33.75 /mile
Run Shoe: barefoot
Bike: 30.50 mile
Bike Time: 01:35:00
Bike Pace: 03:06.88 /mile

24

Bike: 38.00 mile
Bike Time: 02:10:00
Bike Pace: 03:25.26 /mile

25
26

Run: 13.00 mile
Run Time: 01:36:32
Bike: 68.50 mile
Bike Time: 03:45:00

27
28

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: BRKS Launch 4s black #2

29

Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 03:00 /mile

30

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: BRKS Launch 4s black #2

31

Bike: 42.00 mile
Bike Time: 02:15:00
Bike Pace: 03:12.85 /mile

1
2

Run: 5.00 mile
Run Shoe: barefoot

Run: 15.00 mile
Run Time: 01:10:00
Bike: 62.00 mile
Bike Time: 03:15:00

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